Thementalhealthtoolbox.com

How To Structure A Mental Health Intake Assessment

WebIn this episode of the video podcast, I’m going to walk you through how I structure mental health intake assessments and also why it’s the first step in the clinical loop. The clinical …

Actived: 6 days ago

URL: https://thementalhealthtoolbox.com/how-to-structure-a-mental-health-intake-assessment/

How To Create A Treatment Plan

WebI n this post, share how to create a treatment plan as the second part of the clinical loop. If you missed Part-1 of the clinical loop, you can find it HERE: Check out the MHT …

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6 Areas of Self-Care

WebYour physical health is intrinsically tied to your mental health. Diet can mean a lot of things to a lot of people, but I want you to focus on making sure that you are getting the right …

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Cope Through Healthy Activity

WebIf you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741. OUTSIDE THE …

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Overcoming Barriers To Healthy Activities

WebSTEP 1: Consider your responsibilities: List the things that cannot be ignored or neglected (work, cooking, cleaning, laundry, kid’s homework etc…) . These are categories that you …

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Deep Breathing For Anxiety

WebThe ( American Institute of Stress ). puts it this way. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which …

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What Is Somatic Therapy

WebMental health issues are often associated with a person’s thoughts, emotions, and behaviors. Somatic therapy is a type of alternative psychotherapy which focuses on …

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How To Write Therapy Progress Notes

WebMethod-#1: Less is More. The first is the less is more model or the mentality, and it’s often times you only need to state the absolute necessary minimum amount of information in …

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Identify Your Unhealthy Thought Patterns

Web-California’s Statewide Mental Health Helpline: 1-855-845-7415. The fundamental coping skills for depression being covered over the next several posts are derived from an …

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How To Optimize Your Physical and Mental Health: Sustainable …

WebI appreciate you taking time to be on today to share all of your wisdom around health as a physician, having been in the trenches for so long. 00:36.607 –> 00:46.431 And then, of …

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Anxiety To Go Outside

WebWHERE TO FIND MENTAL HEALTH HELP:-NAMI Referral Helpline: 1-800-950-6264 -California’s Statewide Mental Health Helpline: 1-855-845-7415. ASK: If you have a …

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How To Use Habituation To Improve Anxiety

WebHabituation serves two purposes. First, it increases one’s tolerance and stress response to triggers. Second, it allows for the opportunity to alter correlations between the trigger and …

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The Surging Emergence Of Neurodivergence

WebIn this episode of the Mental Health Toolbox, I'm speaking with Dr. Monica Blied, PhD, MACL, BSP about the surging emergence of neurodivergence in today's society. …

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Mental Health Laws We Need To Know

WebWHERE TO FIND MENTAL HEALTH HELP:-NAMI Referral Helpline: 1-800-950-6264 -California’s Statewide Mental Health Helpline: 1-855-845-7415. ASK: If you have a …

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Why Boundary Setting Is An Important Part of Mental Health

WebReluctance to set boundaries, which creates problems in all areas of life. Boundary setting is: Preparing to deal with resistance and sometimes loss of relationships. A learning …

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