Thementalhealthcollaborative.com

The Mental Health Collaborative

WEBLet the Mental Health Collaborative help. We are a group of counselors and psychiatrists who believe that the best mental health care comes from collaboration. We provide our …

Actived: 5 days ago

URL: https://www.thementalhealthcollaborative.com/

Team — The Mental Health Collaborative

WEBDr. Alberding is a Board Certified Adult Psychiatrist who completed her psychiatry residency at the University of Michigan. She enjoys treating depression, anxiety/OCD, mood …

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Stress isn’t the problem — The Mental Health Collaborative

WEBThis is why physical activity is the best strategy for managing the stress in our bodies. Physical activity, more than mental problem solving, tells our bodies that there is no …

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How to calm down your brain and body — The Mental Health …

WEBWhat is anxiety? Anxiety is common response to stress or uncertainly, usually about something that might happen in the future.In many ways, anxiety is a helpful response to …

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What is self-care

WEBI don’t know about you, but the concept of self-care has been all over my social media lately. While self-care has come to mean many different things in modern media, it is …

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About — The Mental Health Collaborative

WEBWe believe the best mental health care results from your psychiatrist and therapist collaborating on your treatment. We are committed to creating a comprehensive …

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Services — The Mental Health Collaborative

WEBIndividual therapy promotes your overall wellness through examining your thoughts, feelings, and behaviors and developing skills to alleviate mental health symptoms.

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Benefits of Seeing a Counseling Intern for Therapy

WEBBy Hillary Anderson   Have you wanted to start therapy and running into barriers to finding care? A counseling intern might be a good fit for you!   What is a …

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Our Approach — The Mental Health Collaborative

WEB3 Pick the right therapist. Schedule a free consultation with any of your recommended doctors to see is the right fit.

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Depression Help: Practicing Gratitude — The Mental Health …

WEBDepression impacts the way we feel, think, and behave. Oftentimes, we experience low mood, feelings of worthlessness, inability to concentrate, and loss of interest in activities. …

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Self-Care in Toledo, OH — The Mental Health Collaborative

WEBToledo Self-Care. I moved to Toledo, OH from a very small town in Michigan (meaning the nearest Target was a 45 minute drive) in 2018 and I was THRILLED with all the things I …

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Self-Soothing Skills — The Mental Health Collaborative

WEBThis morning I woke up anxious. My schedule was all off. Normally, I am at work but had to stay home for a repairman to fix a leaky pipe. Normally, I have one cup of coffee, but …

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One point better — The Mental Health Collaborative

WEB“One point better” is a coping skill I use when I’m feeling a bit stuck, or I want an emotion to change. It’s pretty simple and has made a significant difference for me as a person and …

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Contact — The Mental Health Collaborative

WEBIf you are a current patient, please utilize the patient portal. (419)-504-5624. 4041 W. Sylvania Ave, Suite 202 Toledo, OH 43623. Office Hours: Monday-Thursday 8a-3p …

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