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39 Engaging Group Therapy Activities

Self-esteem is the foundation of a person’s mental well-being. It influences how we see ourselves and interact with the world. In my journey running The Mental Desk, I’ve … See more

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10 Best Mental Health Group Therapy Activities For …

WEB10. The Sharing Circle. Each person takes turns sharing something with the group while seated in a circle, such as singing a song, doing a dance, reciting a poem, telling a joke, relating an interesting fact, …

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CBT Triangle Explained With Examples and Free …

WEBThe CBT triangle can best be explained as the connection between thoughts, emotions, and behavior. It illustrates how our ideas can alter our feelings, which can then alter our actions, which can alter our …

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Is Your Mother Triggering Your Depression

WEBUnfortunately, this can often result in long-lasting effects on our mental health, leaving us struggling to overcome the negativity and toxicity that permeates the relationship. The truth is, a toxic mother can …

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50 Therapy Questions to Ask Yourself: Self-Care Starts …

WEBTop Therapy Questions to Ask Yourself. The self-reflection questions were separated into four groups based on four different topics: career, relationships, physical and mental well-being, and goals or …

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Top 8 Best Therapeutic Games to Play on Zoom – The …

WEBPBS Kids Games: This webpage is amazing. I have made use of the games for emotional development, collaboration, problem-solving, and feelings. Connect Four. Uno. Pictionary. Concentration. …

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How To Occupy Your Mind: 51 Effective Ways To Keep Your Mind …

WEB43: Try doing yoga. It improves your physical and mental health. 44: Light a sage. It helps you clear your mind and meditate. 45: Start meditating. It calms you and …

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Why Is My Depression Getting Worse

WEBLoss of sleep can cause other mental health symptoms such as anxiety, which in turn can worsen your depression. Increased Stress. In my experience, stress is …

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What Makes You Feel Free

WEBShift your perspective and look at the bigger picture. Time has a way of healing and lessening the intensity of a situation. When you adopt a macro-view of life, you can free yourself from feeling bogged …

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Why Does My Husband Talk Badly About My Family

WEBConstant criticism of one’s family by a partner can create an emotional strain on the marriage. The issue extends beyond the words spoken to include disrespect and …

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Geriatric Counseling Near Me & Online: Find The Best Therapist …

WEBDrugs and alcohol abuse, with 1% of women and 2-5% of men 65 or older being addicted to them. According to the Substance Abuse and Mental Health Services …

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How Mental Health Disorders Disrupt Daily Activities

WEBMental disorders that affect a person’s mental health can contribute to functional impairment, loss of interest in activities, and overall health. Major depressive …

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Wife’s Anxiety Ruining Our Marriage: Tips to Overcome …

WEBMy wife felt like I was comparing her to someone else, and it only added to her anxiety.”. It’s important to focus on your wife’s needs and feelings without comparing …

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If Your Mom Is Always Angry, Follow These Effective Strategies for

WEBIf your mom is always mad and it’s affecting your mental health, it might be time to seek professional help. Therapists and counselors are trained to help people …

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Effects of Child Abandonment in Adulthood: Moving Forward

WEBIn my experience, child abandonment can have devastating effects on the mental health of adults. In some cases, individuals may experience depression, anxiety, …

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When Step-Parents Resent Their Stepchildren: A Common …

WEBWhen a step-parent dislikes a stepchild, it can lead to feelings of rejection, low self-esteem, and insecurity in the child. They may feel unwelcome in their own home …

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My Therapist Doesn’t Believe Me: Invalidation in Therapy – The …

WEB1. Talk To Them About It. The first step is to talk to your therapist about it. You can explain how it feels when they don’t believe you and ask them why they don’t …

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Long-Term Effects of Authoritarian Parenting On Mental Health

WEBAuthoritarian Parenting Mental Health Implications. Over the years I have seen how different parenting styles, specifically authoritarian and authoritative, can …

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BetterHelp’s Diagnostic Limitation: Why Your Online Therapist …

WEBEmbarking on the journey of seeking therapy is a courageous step, especially when grappling with severe mental health concerns. In this digital age, platforms like …

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How Zones of Regulation & Inside Out Can Help Your Child

WEBWhen we teach kids about the zones of regulation, we emphasize that the green zone is the foundation of good mental health. Although we may not always be in …

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17 Signs Your Mother Hates You: Is Your Mom Toxic

WEBActive listening means giving your full attention without judgment, but sadly, not all moms are great listeners. If your mom never seems to truly hear you out, it’s easy …

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BetterHelp in South Africa: Complete 2024 Cost Breakdown and …

WEBMental health remains a pivotal aspect of overall health, yet its complexities and challenges are often overlooked in societal conversations. In South Africa, recent …

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