Themenopausecharity.org

The Menopause Charity

WEBThis is the current situation for the 33 million women in the UK who, at some stage in their life, will experience menopause. But, due to a lack of awareness among the public, a …

Actived: 6 days ago

URL: https://www.themenopausecharity.org/

Healthy Eating During Menopause

WEBAvoid sweeteners. Support your microbiota to flourish by eating fermented foods, kefir, and 30g of fibre a day. Try to reduce alcohol, and try to keep less than 14 …

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Menopause Support and Advice from The Menopause …

WEBThe Menopause Charity works to improve women’s and healthcare professionals’ understanding of the menopause. No pharmaceutical companies contribute to the cost …

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Exercise Advice for Women in Perimenopause and Menopause

WEBHaving a regular exercise routine, starting in the perimenopause can really impact, and enhance how these years will be lived. Exercise can also be a really useful …

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Lifestyle for healthy bones

WEBYour bone is breaking down at a faster rate than the body can grow new bone tissue. It is very important to eat a healthy, well-balanced diet that supports bone …

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Menopause and mental health

WEBThe changes to your hormones during perimenopause and menopause can impact your mental health. You may experience feelings of overwhelm, stress, anxiety …

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Lifestyle for healthy bones

WEBThe Menopause Charity is a charity registered in England and Wales (charity registration number - 1191332). Registered Office: Winton House, Church Street, Stratford upon …

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The benefits of HRT

WEBHRT can also help to lower cholesterol levels, which reduces the risk of heart disease. These benefits are greatest if you start taking HRT within ten years of your …

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Alternatives to HRT

WEBAlternatives to HRT Although HRT is an effective way to treat menopausal symptoms, it may not be the right choice for you. There could be medical reasons why you can’t take …

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Living well through your perimenopause and menopause

WEB4. Relax your muscles – think through and relax every muscle of your body, starting with your fingers and hands, up to your face and jaw and down to your feet and …

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Rebranding Menopause as a Female Hormone Deficiency

WEBThere are health risks of the menopause as women have an increased future risk of heart disease, osteoporosis, type 2 diabetes, as a result of low hormone levels …

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Menopause and Clots

WEBMenopause is the time in a woman’s life when her ovaries stop producing eggs and her periods stop. When the ovaries stop functioning, the hormones oestrogen, …

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The benefits of HRT

WEBThe benefits of HRT The right type of HRT, at the right dosage, can do a great job of easing your symptoms of the perimenopause and menopause.

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Sickle Cell and Menopause

WEBThe middle part of bones produce red blood cells and one theory is that in women with Sickle Cell Disease this part of the bone expands which leaves less room …

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How can the menopause affect mental health

WEBproblems with memory and concentration. low energy and motivation. panic attacks. new fears and phobias. low self-esteem. You might be feeling this way because …

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How Menopause Can Affect Your Pelvic Floor Health

WEBConstipation, this can be caused by pelvic organ prolapse (faeces sitting or trapped in a prolapse of the back wall of your vagina- a rectocele), general aging and a …

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Resources for healthcare professionals

WEBThe Menopause Charity provides trusted information to help everyone understand the changes experienced throughout menopause, and offers guidance on …

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