Themanual.com

These 11 benefits of running are actually backed by science

While running has so many health benefits, there are some risks to overtraining and running too much. Fortunately, most of these can be mitigated or avoided … See more

Actived: 4 days ago

URL: https://www.themanual.com/fitness/benefits-of-running/

These are the 5 best supplements for muscle recovery

WEBTo help support your fitness journey, explore these 5 best supplements for muscle recovery. Contents. Creatine. Branched-chain amino acids. Magnesium. Cow …

Category: Supplements, Fitness Go Health

The benefits of high-intensity interval training (HIIT)

WEBIn addition to its versatility and convenience, strength training is an efficient and effective workout that provides a variety of physical and mental health benefits, …

Category: Health Go Health

9 berries you should include in your diet, and why

WEBEating optimal amounts of protein daily can benefit your health in many ways. For example, high-protein snacks and meals can help replenish and reduce …

Category: Health Go Health

Veggies, seeds, and more: These are the best foods for …

WEBFor example, according to the National Institutes of Health, 50% of men over the age of 50 have benign prostatic hyperplasia, or an enlarged prostate, a condition that can lead to thickening of

Category: Health Go Health

The benefits of swimming: Why you need to add this low-impact …

WEBSwimming is an excellent form of exercise with numerous health benefits, such as improved cardiovascular health, flexibility, and better sleep quality.

Category: Health Go Health

Why strength training should be an essential part of …

WEBBenefits of strength training. In addition to its versatility and convenience, strength training is an efficient and effective workout that provides a variety of physical and mental health

Category: Health Go Health

Self-care tips for men: A complete guide to feeling …

WEBHere are additional self-care tips for men to live their best lives: Get regular checkups and screenings. This includes seeing your doctor for annual checkups and getting screenings for cancer and

Category: Cancer Go Health

What is the healthiest fruit

WEB1. Citrus fruits. Known for their high vitamin C content and vibrant flavors, citrus fruits like oranges, lemons, grapefruits, and limes are full of nutrients. A powerful …

Category: Vitamin Go Health

9 health-boosting cruciferous vegetables for your diet

WEBHealth benefits of cruciferous vegetables. In general, cruciferous vegetables are known for their antioxidant, anticancer, and anti-inflammatory properties.

Category: Cancer Go Health

Your complete guide to the trace mineral molybdenum

WEBAccording to the National Institutes of Health (NIH), molybdenum’s recommended dietary allowance (RDA) varies depending on age and gender. For …

Category: Health Go Health

Most people don’t get enough omega-3 fatty acids

WEBOmega-3 fatty acids fall into this category. Surprisingly, research shows that 95-99% of the population isn’t getting enough omega-3 fatty acids for optimal health. An …

Category: Health Go Health

Bone broth benefits: 9 fantastic reasons to add it to your diet

WEBIt was heralded by Paleo dieters, ancestral health advocates, and CrossFit enthusiasts, and soon conventional food brands and big box stores started making and …

Category: Food Go Health

Not sure how to improve gut health naturally

WEBYogurt and fermented food and drinks like Kefir are among the probiotic-rich foods doctors recommend to people looking to improve or maintain good gut health. …

Category: Food Go Health

Healthy grilling ideas: These foods will have you feeling great all

WEBThese nutrients support our overall health and well-being. Guacamole is a source of omega-3 fats, which are anti-inflammatory, and fiber, which help promote …

Category: Health Go Health

The surprising health benefits of cayenne pepper

WEBThe phytochemical capsaicin found in cayenne pepper can help improve blood flow and help lower blood pressure. Capsaicin has the powerful ability to stimulate …

Category: Health Go Health

Turmeric with ginger and black pepper: Science says taking these …

WEBCollagen supplements are one of those said health supplements gaining traction in recent years, with purported benefits extending to everything from anti-aging …

Category: Supplements Go Health

Is the OMAD diet safe

WEBThe OMAD diet involves eating only one meal a day. Basically, it involves fasting for 23 hours and having an eating window of one hour or so. Gomer said that the …

Category: Health Go Health

Sound therapy to improve your workouts: does it really work

WEBEnter sound therapy, a strategy that is quickly gaining traction in the fitness community. Promising to enhance sports performance and optimize workouts, sound …

Category: Fitness Go Health

Cranberries are great for your health: RDs reveal how to add them …

WEBCranberries offer numerous health benefits, from gut-friendly fiber to healing properties. The versatile fruit has multiple uses in dishes with a four-season flare. The …

Category: Health Go Health

The best snacks for the Mediterranean diet: 9 heathy, tasty ideas

WEBThe diet has been ranked as the No. 1 option by US News & World Report for seven straight years for its numerous health benefits, including reducing risks of …

Category: Health Go Health

A new study highlights the impact switching to EVs could have on …

WEBWith the elimination of new gas-powered cars by 2035, more than 89,000 lives could be saved, and healthcare costs could be reduced by nearly $1 trillion!

Category: Health Go Health