Thelifestyle-files.com

Simple wellness habits (that take 5 minutes or less)

WebOvernight oats are the simplest healthy meals ever. You mix some yogurt, milk, oats, honey, chia seeds, flaxseed and whatever superfood/fruit you fancy in a bowl …

Actived: 8 days ago

URL: https://www.thelifestyle-files.com/simple-wellness-habits/

10 budget-friendly healthy eating hacks

Web3 // Don’t buy if you don’t want to eat it. The cheapest healthy hack ever – simply don’t buy it if you want to avoid it. Reduce the daily temptation. I know that it’s …

Category: Health Go Health

10 healthy habits to keep when the weather gets cold

WebPoor nutrition can harm our immune system, contribute to lower energy levels, and increase our vulnerability to infections. Balance the indulgences with a …

Category: Nutrition Go Health

Healthy home, healthy you: Wellness-focused interior design

WebUse indoor plants to boost your mood and improve air quality. Having lots of greenery in a home is an obvious and easy stimulant to our overall wellbeing and health. …

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How to practice slow living in a busy city

WebJune 7, 2019. At first glance, slow living and an urban lifestyle might seem to be mutually exclusive things. Slow living is all about mindfulness, enjoying the moment, being …

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14 ways to make cities greener and healthier

WebFirst, cities are responsible for over 70% of carbon emissions, 60% of resource use and an incredible amount of global waste. And second, the living conditions …

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A beginner's guide to skin care ingredients

WebA powerful antioxidant that can brighten the skin, boost collagen, and help fade spots. The best form of Vitamin C is L-ascorbic acid or Ascorbic acid. Some of the …

Category: Vitamin Go Health

What is biophilic design

WebShowing views of nature, whether directly through a window or indirectly by images, photos, murals. Using natural colors or earth-tones. Strategically using natural …

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When wellness meets beauty: A holistic skin care routine

WebIn the case of skin care, a holistic approach means that putting on an expensive moisturizer on our face is not enough. It only treats one part of the skin – the …

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What's in my bag

WebCreate your own minimalist bag. Step 1. Decide on your absolute essentials. It’s good to sit down and think through what your absolute daily essentials are. It’s not …

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Style your fall: The ultimate fall bucket list

WebSource: New Darlings Go for a long walk in the neighborhood. Enjoy the seasonal home decorations and long walks in the leaf-covered streets. Sit in the park or …

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10 ways to get ready for spring

WebEat the colors of the rainbow. One of the easiest ways to spring clean your diet is to add colorful vegetables and fruits, as it helps ensure you’re getting plenty of different …

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Summer may be over, but your workout routine shouldn’t be

WebFitness motivation tricks and tips to kickstart AND keep your workout routine in the cold season. Make a healthy habit out of gym time.

Category: Fitness Go Health

Live more sustainably – My personal action plan for 2019

WebThis mostly consisted of drawing a nice green globe and using some kind of variation of the motto “We do not inherit the Earth from our ancestors; we borrow it from …

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Do you have a slow morning routine

WebDrink lemon water. I try to drink at least two glasses of water immediately in the morning. Put some fresh lemon (and some mint) into your morning water! It’s such an …

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How I plan my year in advance

WebThe joys of January. New year, new possibilities. Everyone is bursting with productive energies, making plans, setting up challenges, and writing resolutions. If only …

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Look back to plan ahead: Practical tips for your year-end …

WebOnce again, the key is total honesty. + Block ample time to do your reflections – do not rush this. + Finally, one of my most important tips: Don’t wait another …

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10 simple ways to make today a special day

Web10 simple things that can transform any day. Start with a slow morning //. Do not rush your morning, take your time to drink your freshly brewed morning coffee, make …

Category: Health Go Health

Things we don't spend enough time on

WebThinking is an important mental process that helps us reflect, create, analyze, solve problems, understand, make better decisions. So, take the time to think. …

Category: Health Go Health

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