Theleangreenbean.com

5 Simple Diet Changes to Improve Health

If I could wave my magic wand and make one diet trend go away, it would be the low-fat craze. Every since the 1980’s when people were encouraged to start reducing their saturated fat intake, low-fat products have been … See more

Actived: 3 days ago

URL: https://www.theleangreenbean.com/simple-diet-changes/

60+ Healthy Packaged Snacks For Kids For School or Home

WEBCashew Apricot Date & Nut Bites. Granola Bars – 3g protein, 3g fiber, 6g sugar. Chia Bars – 3g protein, 3g fiber, 4g sugar. Oatmeal Cups – Only ingredients are …

Category: Health Go Health

Individually Wrapped Snacks For School, parties and more!

WEBHere are some of my favorite individually wrapped snacks for school that are nut-free: Made Good Granola Bites and Bar. Enjoy Life Fruit & Seed Mix. 88 Acres Bars. …

Category: Health Go Health

Easy, Healthy Homemade Blueberry Scones Recipe

WEBPreheat the oven to 400 degrees F. In a bowl, combine the flour, sugar, baking powder and baking soda. Add the butter and use a pastry blender, or two knives, …

Category: Health Go Health

Ultimate List of Salad Topping Ideas

WEBLooking for salad topping ideas? Here are lots of simple, easy salad toppings. Use them to add nutrients and flavor and to make your meals more exciting! *Originally …

Category: Health Go Health

25+ Kid-Friendly Meal Prep Recipes For meals and snacks!

WEBOatmeal or Overnight Oats. For Squish I often cook 1 cup oats with enough milk to cover them, a chopped apple, some cinnmaon and 2 Tbsp peanut butter in the …

Category: Health Go Health

What Are Food Pulses

WEBBean Pulses. 2) Add beans to dips and salsas. I love adding black beans and white beans to kid-friendly dips for my kids to eat. Or making a bean-based dip for an …

Category: Health Go Health

Healthy Fats For Kids

WEBAvocado. -Slice or cube and use as a topping for tacos or casseroles. -Make guac and use as spread on sandwich/wraps or as dip. -Mix into egg or tuna salad. …

Category: Health Go Health

Is Popcorn Healthy

WEBInstructions. 1. Measure out about 1/4 c popcorn kernals. 2. Pour them into a paper lunch bag. 3. Fold the top over several times and place in the microwave. Use the …

Category: Health Go Health

Healthy sELF Challenge

WEBHi Friends! As you guys know, I teamed up with one of my best blogging buddies, Elle from Nutritionella to create the Elf for Health Holiday Challenge. It was a …

Category: Nutrition Go Health

50 Packable Lunch Ideas Lunch Ideas for Work and School

WEBHealthy Lunch Ideas for Work. Protein-Packed Salads. Strawberry Chicken Spinach Power Salad. Steak Cobb Salad. Crunchy Kale Salad with Couscous. Hummus …

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The Ultimate Guide to Cooking Oils: Types, Smoke Points, and …

WEBVegetable Oil. One of the most commonly used oils in both cooking and baking is vegetable oil. This is a blend of oils typically soybean and sometimes corn oil. …

Category: Health Go Health

How to Sprout Lentils Benefits of Sprouting Beans

WEB2. Drain the water out of the jar, replace the cloth and let the jar sit on the counter, out of direct sunlight. Every 12 hours, add water to the jar, give it a swirl and …

Category: Health Go Health

Healthy Store Bought Granola Bars For Kids

WEBCheck out the ingredients. Then decide what you feel comfortable feeding your kids. And if you need more store-bought snack ideas, check out: Snacks from …

Category: Health Go Health

Best Healthy Walmart Snacks 60+ Packaged Snack Ideas

WEBBest Healthy Gluten-Free Snacks. Healthy High Protein Snacks. Healthy Store-Bought Tortillas. Best Boxed Mac and Cheese. Best Frozen Waffles. Healthy …

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Super Seeds: A Guide to the Nutritional Benefits of Flax, Chia, …

WEB186 calories. 16g fat. 6g protein. 4g fiber. Sunflower seeds are an excellent source of protein, fiber, vitamins, and minerals. Sunflower seeds are rich in Vitamin E, …

Category: Vitamin Go Health

Best Healthy Tortillas {Store-Bought}

WEBThe ingredients in corn tortillas are fairly simple – usually just corn/masa and water plus a little bit of a thickener like guar gum. They also tend to be much lower in …

Category: Health Go Health

Best Healthy Store Bought Bread

WEBHas some great options but can be expensive: Dave’s Killer Bread Good Seed Thin Sliced – 70 cal, 3g protein, 3g fiber, 2g added sugar. Dave’s Killer Bread …

Category: Health Go Health

100 Healthy Toddler Meals Simple Toddler Food Ideas

WEB(Originally published October 2016) Hi Friends! When my oldest child was a toddler, I took SO many photos of his toddler food. So many more than I take of my third …

Category: Food Go Health

Should I See A Pelvic Floor Specialist

WEBDuring pregnancy, you should definitely see a PFPT (pelvic floor physical therapist) if you’re having pain or significant incontinence. Internal work is only …

Category: Health Go Health

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