Thekidneyexperts.com
30 Minute Dinner: Healthy Tuna Pasta Salad with Lemon and Thyme
Serves One 1. 2 TBSP thyme (dried or fresh) 2. 4 tsp chives (chopped) 3. 4 oz pasta (dry, preferably ziti or elbows) 4. 1 pouch albacore white tuna (low sodium, packed in … See more
Actived: 6 days ago
URL: https://thekidneyexperts.com/healthy-tuna-pasta-salad-lemon-thyme/
Herb Roasted Chicken Breast
WebAdd chicken breasts to the marinade, cover and refrigerate for at least 4 hours or overnight. Bake. Preheat oven to 350°F. Cover a baking sheet with foil, place the marinated chicken breasts on the pan. Pour the remaining marinade over the chicken and bake at 350°F for 20 minutes. Broil herb roasted chicken breast an additional 5 minutes for
Curious about our history, bold core values, and locations
WebCore Values. It is our core values that guide us and drive us. They are: Compassion & Empathy. Accountability & Ownership. Efficiency & Hard Work. Integrity & Respect. These core values guide the practice and everything we do to care for our patients’ kidney care needs. We do everything possible to slow down kidney disease.
Beef and Veggie Bolognese Over Rice Noodles
WebMix the cornstarch in 1/4 cup of cold water, add to the skillet while stirring. Bring to a boil again for 1/2 a minute and remove from the fire. Rice Noodles. Soak the noodles in a large amount of boiling water, take off the heat for 10 minutes, or cook in boiling water for 2 minutes. Rinse and mix with sauce mixture.
Peppered Chicken with Garlic and Honey
WebPreheat oven to 350 F. Grease a baking pan with olive oil. Place whole chicken in baking pan – do not overlap pieces. Coat the whole chicken with honey and seasonings. Bake for 60 minutes (or until brown on both sides) Turn the chicken once, 30 minutes into 60-minute cooking time.
Crunchy Quinoa Salad in Under 30 Minutes
WebPlace quinoa in a pan over medium-high heat and toast for 2 minutes, stirring frequently. Add 2 cups of water and bring to a boil. Reduce heat to low, cover pan and simmer for 8–10 minutes. Let cook and fluff with a fork. Combine tomatoes, cucumbers and onions with the herbs, lemon juice, zest and olive oil. Add the cooked (and cooled) quinoa
30-Minute Dinner: Citrus Salmon with Garlic and Cayenne
WebFirst, crush the garlic. In a small saucepan, combine all of the ingredients (except the salmon) Heat to a boil; reduce the temperature to low and cook for 5 more minutes. Meanwhile, preheat grill. Place the salmon – skin side down – on a sheet of aluminum foil. Fold up the edges so the sauce stays with the salmon on the grill.
ANNA LEE-MULAY, MD
WebNephrologist. Dr Anna attended medical school at the American University of Antigua. After medical school, she began her residency at Kingsbrook Jewish Medical Center. She became a chief resident. It was during residency that Anna met her husband, Shree Mulay. The newlyweds moved to Madison, Wisconsin for their fellowship in nephrology (kidney
Southern-style Cornbread
WebCombine cornmeal, 1 cup flour, sugar, yeast, and salt in a large bowl. Heat butter in the microwave for 10-15 seconds to melt. In a separate container, heat nondairy creamer and water to 120°-130° F. Add melted butter. Stir liquid mixture into dry mixture and beat with an electric mixer on high speed for 2 minutes.
60-Minute One-Pot Chili and Cornbread
WebHow to Prepare One-Pot Chili and Cornbread. In a large oven-safe pot, brown ground beef with onions, celery, jalapeños and bell peppers. Drain any excess oil. Add chili powder, garlic powder, onion flakes, cumin, black pepper, tomato sauce, water, Worcestershire sauce and beans. Cook for an additional 10 minutes. Remove from heat …
Simply Delicious Chili
WebStrain the collard greens and quickly transfer them to a large bowl of ice water. Let cool, then strain and dry the greens and set them aside. In a large sauté pan on medium-high heat, melt the butter and oil together. Add onions and garlic, and cook until slightly browned (4–6 minutes) Add collard greens and black and red pepper, then cook
New Year's Day Collard Greens
WebStrain the collard greens and quickly transfer them to a large bowl of ice water. Let cool, then strain and dry the greens and set them aside. In a large sauté pan on medium-high heat, melt the butter and oil together. Add onions and garlic, and cook until slightly browned (4–6 minutes) Add collard greens and black and red pepper, then cook
Vegetable Beef Barley Soup
WebHow to Prepare Vegetable Beef Barley Soup. Season beef with pepper. Add 2 TBSP oil to stew pot and saute 5 minutes. Add 2 more TBSP of oil and add onions, carrots and mushrooms. Saute for 5 minutes; stir often. Add garlic and thyme; saute for 3 minutes. Add chicken broth and water to pot. Add mixed vegtables, potatoes and barley.
3 Popcorn Recipes for Everyone
WebPour into 3 separate bowls. Bowl One: Drizzle chili sauce over popcorn and gently toss to coat. Bowl Two: First, in separate bowl, mix nutritional yeast with 2 teaspoons melted butter; drizzle over popcorn and gently toss to coat. Bowl Three: First, in separate bowl, mix the remaining melted butter with the cinnamon and sugar; drizzle over
6 Ingredient Baked Potato Soup
WebHow to Prepare 6 Ingredient Baked Potato Soup. Bake potatoes at 400 degrees until they are fork tender. Let potatoes cool. Cut lengthwise and scoop out potato pulp. Place flour in large sauce pan; gradually add milk, stirring until blended. Add mashed potato pulp and pepper. Cook over medium heat until thick and bubbly, stirring frequently.
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