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How to set up a healthy kitchen

As a former junk food junkie, chubby mom and yo-yo dieter, it is my mission to educate people on the benefits of eating a diet filled with high fat, nutritious, flavorful foods. I am committed to helping people change their bad yo-yo dieting habits to feel better … See more

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URL: https://thekelliekitchen.com/how-to-set-up-a-healthy-kitchen/

Benefits of a Keto Diet

WEBLet’s explore the health benefits that you can experience by adopting the keto, low-carb and real food lifestyle. Low-Carb Diets Reduce Your Appetite. The …

Category:  Food Go Health

Reducing Inflammation on Keto

WEBAlthough beneficial in many situations, this receptor is stimulated excessively by eating inflammatory meals on a daily basis. Therefore, It stands to reason that by …

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The Diet That Changed My Like ~Kellie Logsdon Food Health Fun

WEBHowever, in the past 100yrs marketers, farmers and the government subsidized programs have pushed the “eat for health”. Also we heard, “eat for weight loss” “eat more and eat …

Category:  Health Go Health

Getting Started With a Keto Diet

WEBGetting Started With A Keto Diet. Like all worthwhile life endeavors, success with the keto diet requires preparation, motivation, diligence, commitment, time, and …

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Keto Low Carb Accountability Coaching

WEBKeto Accountability Coaching. 30 DAY Keto Accountability Coaching Program. This program is a NON-THERAPEUTIC lifestyle approach to a Keto-Friendly and Low Carb …

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Intermittent Fasting 101

WEBOnly have water, plain coffee or tea until your first bite will be at 11am. That’s 11am-7pm eating window. 7pm-11am is your fasting window. This is known as 16:8. …

Category:  Health Go Health

DELISH Keto Cauliflower Rice

WEBAdd your cauliflower rice to the hot pan and softened onions. Stir to fully coat and heat the cauliflower. Generously season the cauliflower with salt, pepper and garlic …

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Keto Jalapeno Cheddar Chaffles

WEBInstructions. Heat mini waffle iron. Mix all ingredients together in a small bowl. Place 1/4 of the mixture in the mini waffle iron for 4 minutes. Carefully remove chaffle …

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Keto Courses,Coaching & FREE Resources

WEBKeto-Adapted.com (Keto packages, education, meal plans and support for a small fee) These Keto Courses are, by far, my most trusted resource. Maria and Craig Emmerich …

Category:  Course Go Health

Keto Cauliflower Mash

WEBAdd butter, parmesan, cream cheese, garlic powder and salt. Using an immersion blender carefully pulse and puree all ingredients together in the warm pot …

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Chicken Chile Casserole

WEBPreheat oven to 350* and grease a small casserole dish or 6×10” pan. In a large bowl whisk together the eggs, cream, cream cheese, salt, pepper, cumin and garlic …

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Keto Spinach Feta Stromboli

WEBEgg Wash. In a small cup or bowl scramble an egg with a fork. Using a pastry brush, paint the egg wash over the entire Spinach Feta Stromboli. The egg wash …

Category:  Health Go Health

Chicken Primavera Skillet

WEBCook chicken for 5-6 minutes and then push the chicken to one side in the skillet. Add another 1 tbsp avocado oil to the empty side of the skillet. Then add the …

Category:  Health Go Health

Keto Orange Creamsicles

WEBInstructions. Mix the Jel packet with the 2 tbsp of cold water. Then mix in the 1 cup of cream and orange zest until fully combined. Mix in the HOT water until all fully …

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Hello Dolly Bars

WEBInstructions. Preheat oven to 350* and line an 8×8" baking dish with parchment paper. Set aside. In a large bowl mix together all ingredients together to fully …

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Low Carb Lemon Tart ~ An Elegant Low Carb Dessert

WEBPreheat oven to 350*. Grease tart tin with cooking spray of your choice…I use coconut cooking spray. Melt butter in microwave in 30 second increments until melted …

Category:  Health Go Health

Dirty Keto Gummy Worms

WEBInstructions. Place the gummy bear or worm mold on a large baking sheet. This will make it easier to transfer after the molds are filled. Lightly oil the inside of each …

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