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The Top 5 Questions About Healthy Eating Answered and Clarified

WEBThis week, I am soaking up some last minute summer in the mountains of Maine. While I am taking this time off, I know that many of you are back into the full …

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URL: https://thehouseofhealthy.com/2015/08/18/top-5-healthy-eating-questions/

5 Healthy Soft Serve Recipes You Can Make in Under 10 Steps

WEB1 tbsp non-dairy milk, unsweetened. 1 tbsp nut butter (optional) Peel and freeze a large banana. When frozen, slice your banana into 1/2 inch slices. Throw them …

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These Healthy Enchiladas will Change How You Feel About …

WEBMexican and tex-mex foods can often get lumped into the unhealthy category. Usually, it’s for good reason. They can be full of unhealthy fats, processed …

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The House of Healthy

WEBWhen the heat of the summer hits, I immediately start reaching for more cool, refreshing foods and drinks. The sun and heat feel great at first, but after a few days, they start to …

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Healthy and Hearty Hamburger Soup

WEBInstructions. Heat olive oil in a large pot (I used a dutch oven) on medium-high heat. Add onions, garlic, celery and peppers. Cook 2-3 minutes until the onions …

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White Bean and Arugula Soup

WEBDrain and rinse beans. Add to a pot with broth and water. Bring to almost a boil and add olive oil, salt, pepper, and tomatoes.Cook for 2 minutes to soften tomatoes. …

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The Healthiest (and Tastiest) Iced Mocha You’ll Ever Make

WEBCarob is also touted for several health benefits, such as being an anti-oxidant, helping to lower cholesterol, and improves digestion. Carob is also high in …

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Quick and Easy Kale Slaw

WEBCrazy food confession: sometimes, the thought of eating kale makes me want to cringe. I know, I know, I tell you all the time to eat more greens, and that Kale is …

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3 Ingredient Flourless Pizza Crust

WEBInstructions. Preheat your oven to 400 degrees. Cut your cauliflower head into quarters and place in a food processor or blender. Process until rice-like in texture. …

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3 Seeds to Start Adding to Your Smoothies

WEBSeeds are super high in essential fatty acids, including omega-3 and often plant-based omega-6, as well as being high in anti-oxidants. They blend easily into your …

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How to Find and Hire a Health Coach

WEBIf you ever check your Facebook feed, or hit up a yoga class or the gym, you are bound to find a coach of some kind. There are health coaches who focus on fitness …

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2 Ways to Make Your Own Soy Milk Latte

WEBHot Latte: Pour your coffee into a mug, filling 2/3 of the way. Add in your honey and cinnamon and stir to combine. Pour the Silk Soymilk Creamer into your …

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Turkey Shepherd’s Pie with Greek Yogurt Mashed Potatoes

WEBCut your potatoes into chunks (with skins on) and steam until soft. Add to a bowl with Greek yogurt, 2 tbsp butter. 1/4 cup beef broth and 1/8 tsp sea salt. Mix until …

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Have Your Breakfast Ready in an Instant with Carob+Honey …

WEBMost people will tell you that breakfast is the hardest meal of the day to fit into the schedule. Other than a grab-n-go bar, bite of yogurt, or cup of coffee, many …

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This is the Perfect Chia Pudding: Simple, Not Slimy

WEBSimple, Not Slimy, Chia Seed Pudding. Makes about 3 servings. 2 cups vanilla, unsweetened almond milk. 1/2 cup chia seeds. 4 dates, pitted. fresh berries and …

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Mate Latte for Your Morning Buzz + Truth About Coffee

WEBTea, coffee, and mate all contain tannins, which make it taste bitter and can cause stomach irritation. Luckily, mate is the lowest in tannins, but it is still better to just …

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Everything You Need to Create Your Own Juice Cleanse

WEBFor many people looking to get and stay healthy, a juice cleanse is the kickstart they need to start this new lifestyle. It is also a good reboot for others who live a …

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Ana Caban: My Interview with the Pilates Pro

WEBOnce upon a time, there was a young dancer in NYC who like many former ballerinas hurt her back in a rehearsal one day… And that is how Pilates Pro Ana …

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Birdseed Bars: A Simple and Hearty Snack Solution

WEB1 tbsp Honey. Preheat oven to 350 degrees Melt coconut oil over medium heat until liquefied. In a large bowl, combine all seeds, grains, and fruits. Combine with …

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