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Lemon and Chia Water Recipe (High Fiber)

Chia seeds are little nutrition powerhouses! They contain omega 3 fatty acids, and the fiber can help keep you full. Nutrition Facts.org has a great video about the benefits of eating whole chia seeds versus ground. … See more

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Oatmeal with Flaxseed Recipe

WEBInstructions. Fill a pot with water (or almond milk, if using), and bring to a boil. In a bowl, add the instant oatmeal, flaxseeds, and cinnamon. Add the water/milk and mix …

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Creamy Oat Milk Smoothie Recipe

WEBKelly Jensen. This oat milk smoothie recipe is loaded with fresh or frozen fruit, plant based protein, and is a vibrant way to rise and shine! This smoothie is made …

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Kale Avocado Smoothie Recipe (High Protein)

WEBThis kale avocado smoothie recipe is a bright and fresh breakfast idea, loaded with fruit and plant-based protein. This delicious tropical smoothie will let you rise and …

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Greek Yogurt Smoothie with Blueberries Recipe (High Protein)

WEBThis Greek Yogurt Smoothie recipe with blueberries is a high protein breakfast! With banana, berries, flax, and smooth creamy yogurt. This hearty smoothie …

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Cabbage Soup with Chicken Recipe (High Protein)

WEBInstructions. In a large soup pot, heat the olive oil over low heat. Add the garlic and onion and sauté for 6 or 7 minutes until translucent. Toss in the carrots and …

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Lemon Balm Smoothie Recipe

WEBLemon Basil Leaves: a lso called Lemon Balm. Pineapple. Mango. Banana: add 1 banana or some of this great banana powder. During the pandemic we’ve been …

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Sweet Pear Smoothie Recipe

WEBThis Pear Smoothie recipe is a bright and delicious glass of vibrant fruit flavor! Made with pears, orange, banana, and a handful of greens- this drink is blended to …

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Cottage Cheese Smoothie Recipe

WEBKelly Jensen. This Cottage Cheese Smoothie recipe with fruit is a tasty high protein breakfast! With banana, berries, and smooth creamy cottage cheese. This hearty …

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Nectarine Smoothie Recipe (Vegan/Dairy Free)

WEBThis nectarine smoothie recipe is a fruity, refreshing, tropical drink you can enjoy for an easy breakfast or sweet snack. Made with fresh summer nectarines, …

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Cowboy Beans Recipe (Vegetarian/Vegan, High Protein)

WEBInstructions. Heat the olive oil in a large Dutch oven (or heavy lidded pot) over low heat. Add the olive oil, onions, and garlic and sauté over low heat for 5 to 6 …

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Banana Bread with Chia Seeds Recipe (High Protein & Fiber)

WEBPreheat oven to 350 degrees Fahrenheit. In a large mixing bowl, mix together the all purpose flour, baking soda, and salt. In another large mixing bowl, whisk …

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Vegetarian Egg Drop Soup Recipe (Easy, High Protein)

WEBThis Vegetarian Egg Drop Soup Recipe is simple, comforting, and quick- ready in 10 minutes, this soup only has a few ingredients and is a tasty weeknight meal. …

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Raw Honey Granola Recipe (Refined Sugar Free)

WEBInstructions. Preheat the oven to 350 degrees Fahrenheit, and line a baking sheet with parchment paper. In a large mixing bowl, add all ingredients and stir well with …

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Roasted Acorn Squash Seeds Recipe

WEBAfter scooping them out of the acorn squash, add the seeds to a bowl of water and pull any excess pulp off them. Transfer the seeds to a sheet pan. Add the …

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Keto Turkey Chili with Zucchini Recipe (Low Carb)

WEBIn the dutch oven, heat the olive oil in a pot and add the onion and garlic. Sauté for 5-6 minutes until the vegetables begin to soften. Add the celery, bell peppers, …

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Vegetable Soup with Noodles Recipe

WEBInstructions. Cook egg noodles according to package instructions. Drain, toss with a little olive oil, and set noodles aside. In a large soup pot, heat the olive oil over low …

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Creamy Cottage Cheese Pasta Salad Recipe (High Protein)

WEBDrain and rinse noodles under cold water to stop them cooking. Set aside. Dice the cucumber and tomatoes, slice the peppers into fine bite-sized ribbons, chop the …

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Spinach Orzo Soup Recipe

WEBCook orzo according to package instructions. Drain, rinse under cold water, and set aside. In a large soup pot, heat the olive oil over low heat. Sauté the onions and …

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Oat Milk Alfredo Sauce Recipe (Vegan, Dairy Free)

WEBWhile pasta is cooking, in a large pot heat olive oil over medium heat. Add the garlic and sauté for 2 or 3 minutes until the garlic begins to brown. Sprinkle in the corn …

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Tofu Shawarma Recipe (Vegan, High Protein)

WEBPreheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside. In a large bowl, crumble the block of tofu with your …

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Vegan Pasta Salad with Mayo Recipe (Egg & Dairy Free)

WEBIn a large mixing bowl, add the cooked noodles, carrots, red cabbage, spinach, bell pepper, onion, vegan mayo, relish, mustard, apple cider vinegar, and …

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