Thehealthyshift.com
Healthy Lemon Pancakes
Your whole family will love this recipe on weekend mornings. It’s such a treat, and yet this lemon pancake recipe is high protein and super easy to whip together. It is full of bright lemon … See more
Actived: 5 days ago
URL: https://www.thehealthyshift.com/healthy-lemon-pancakes/
Healthy Gluten Free Chocolate Muffins
WebInstructions. Preheat oven to 375 degrees F. Line your muffin tin with muffins liners. If you don't have liners on hand use oil or butter and rub it in each cup. Throw all ingredients (wet and dry) into the blender*. Blend until smooth. Take a spatula and scrape the sides of your blender and blender one more time.
High Protein Overnight Oats
WebAdd in old fashioned dry oats, chia seeds, Greek yogurt, coconut sugar, vanilla. Stir well or place Mason jar lid on top and shake well. Top with your fruit and toppings or choice. Place your glass jar or sealed container or overnight oatmeal into the refrigerator. You can eat them after two hours.
Overnight Steel Cut Oats
WebBoil water in pan on stovetop. Stir in steel cut oats and cook for 5 minutes. Turn off stovetop heat and stir in the remaining ingredients. Cover and leave at room temperature overnight. In the morning there will be some liquid left on top, stir it all together and enjoy it cold or heat it up.
Strawberry Dole Whip
WebStrawberry Pineapple Dole Whip. Yield: 1. Prep Time: 5 minutes. Cook Time: 1 minute. Additional Time: 2 minutes. Total Time: 8 minutes. This sweet and tangy dessert is refined sugar free, dairy free, and packs a nutritious punch! It's so easy to make, and it's a great way to get in some fruit and fiber. Print.
Sourdough Archives
WebSourdough pumpkin bread is a favorite come pumpkin season. Warm pumpkin flavor, pairs with slightly tangy sourdough, and baked until golden. Perfect to grace the thanksgiving table or for a yummy breakfast I absolutely love pumpkin bread and wanted to make a sourdough version, so I took my sourdough banana bread recipe, swapped out the…
Peanut Butter Protein Bars
WebBlend oats if needed in blender or food processor. Mix collagen powder into oat flour. Warm peanut butter in microwave safe dish or on the stove top in a pot. Add maple syrup and milk to the warmed peanut butter. Stir all wet ingredients together. Next add all of the wet ingredients into the oat flour mix.
How To Make Garlic Oil
WebTo a small sauce pan, add oil and heat on low heat. While the oil is heating, peel the garlic. Add to the oil. For a more intense garlic flavor, crush or halve the garlic. Cook over low heat until the oil just gets warm to touch, but not hot. Turn off heat and allow to steep for 1-2 hours.
Low FODMAP Greek Marinated Chicken
WebInstructions. In a medium bowl (or large ziploc bag), mix together olive oil (or garlic oil for low FODMAP), apple cider vinegar, lemon juice, oregano, and garlic (omit garlic for low FODMAP). Place raw chicken thighs into the greek marinade making sure they have had the marinade touch on all sides. Sprinkle with salt and cumin.
Low FODMAP Chicken Broth
WebHow to Make Low FODMAP Chicken Bone Broth In The Slow Cooker. Place chicken bones, herbs, peppercorns, carrots, celery (see notes), and water into the slow cooker. Make sure the bones are covered in the water. Add lid and set on low for 8-24 hours. The longer it goes the more gelatin and collagen will be extracted.
The Best Crispy Roasted Potato Wedges
WebRoasted Potato Wedges. Yield: 8 servings. Prep Time: 10 minutes. Cook Time: 30 minutes. Total Time: 40 minutes. These roasted potato wedges are the perfect side dish for grilling season. These crispy potato wedges are simple to whip up and they are full of flavor. This recipe is also low FODMAP friendly.
The Best Juicy Turkey Burgers (low FODMAP friendly)
WebTake your ground turkey and place it in your large bowl. Add remaining ingredients on top. Mix with your hands. Make sure to not over mix here. Form your turkey burger patties from the burger mixture with your hands and place them in your refrigerator for at least 30 minutes.
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