Thehealthyepicurean.com

60+ Healthy Bean Recipes

WebFasolada. Vegetarian Ghormeh Sabzi. Pasta e Fagioli. Chili with Kidney Beans. Roasted Tomato and White Bean Stew. Tuscan Bean and Sausage Stew. …

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80+ Healthy Vegetarian Recipes

WebItalian Frittata with Zucchini and Tomato. Healthy Banana Carrot Muffins. Afghani Breakfast Eggs with Potatoes. Smashed Butter Bean Avocado Toast. PIN …

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60+ Healthy Chicken Thigh Recipes

WebFinished with a homemade tzatziki dressing, it's a satisfying meal ready in a little over 30 minutes. Try these other stove top chicken thigh recipes. Lemongrass …

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90+ Best Mediterranean Recipes

WebMarinated Olives. These Greek olives are marinated in garlic, orange, oregano, red wine vinegar and chili flakes. Serve with feta as an appetizer or as part of a …

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Squash Lentil Soup

WebStep-by-Step Instructions. Heat the olive oil in a Dutch oven or soup pot to medium-low. Add the onions and sauté 4-5 minutes or until soft. Stir in the garlic, ginger, …

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100+ Healthy Fish and Seafood Recipes

WebChili Crisp Noodles with Salmon. An umami-bomb noodle dish that comes together in under five minutes. You can make it in under 5 minutes! Try these other fish …

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Healthy Muffin Recipes for Kids (and Adults!)

WebPumpkin Muffins with Pistachio Crumble. The base of these muffins is made with loads of pumpkin puree with cinnamon, ginger and nutmeg and are whole grain like …

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cooking for mind, body and heart

WebThe Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothies and Fish …

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Peanut Butter and Jelly Overnight Oats

WebInstructions. In a medium mixing bowl, whisk together oats, peanut butter, chia seeds, pure maple syrup, milk and salt. Transfer to a bowl with a lid or into 4 …

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Dozens of Healthy Egg Recipes

WebEasy Overnight Breakfast Casserole. Cheesy Tater Tot Breakfast Bake. Pesto Baked Eggs. Scrambled Egg Breakfast Muffins. Egg, Bacon and Ricotta Breakfast Cups. …

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Oatmeal Cranberry Walnut Cookies

WebInstructions. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside. In a medium mixing bowl, whisk together the oats, flour, …

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Spicy Miso Soup with Ramen

WebStir the mixture into the pork until combined, sauteing for about 30-60 seconds. Add the stock and bring to a simmer. Stir in the ramen noodles and cook 7-8 …

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Walnut Oat Bars with Dates

WebLine a 9x9 baking dish with parchment paper. Place all ingredients in the bowl of a food processor and pulse until a sticky dough forms. Transfer dough to the …

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How to Make Healthy Homemade Salad Dressing

WebInstructions. In a largebowl, whisk together the vinegar, Parmesan, garlic, sugar, Italian seasoning, salt, black pepper and crushed red pepper flakes. Slowly whisk …

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Miso Chocolate Chip Cookies

WebUse a medium cookie scoop to form about 2-inch balls of the cookie dough. Roll them between your hands, then line them on the prepared baking sheet at least 1 …

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