Thehappysleeper.com

Our Approach The Happy Sleeper

WEBSleep is foundational to our mental and physical health. At every age, sleeping well improves our brain health, boosts the immune system and supports growth, elevates …

Actived: 8 days ago

URL: https://www.thehappysleeper.com/about/

Baby Sleep Class for 4-24 Months The Happy Sleeper

WEBThis is a good option if your baby is 0-3 months old, because in the 0-4 month class, you’ll learn the Health Sleep Habits, along with the Soothing Ladder and other techniques for …

Category: Health Go Health

Books written by Heather & Julie The Happy Sleeper

WEBThe Happy Sleeper Over 1000 reviews (4.6) on Amazon Find it on Amazon, Audible, iTunes, Google Play, Barnes and Noble, and Libro.fm. Many parents feel pressured to …

Category: Health Go Health

Newborn Sleep Class for Parents The Happy Sleeper

WEBThis is a good option if your baby is 0-3 months old, because in the 0-4 month class, you’ll learn the Health Sleep Habits, along with the Soothing Ladder and other techniques for …

Category: Health Go Health

NPR’s Science Friday: Why Are Teenagers So Sleep Deprived

WEBIra Flato, host of NPR’s Science Friday talks to Heather and Julie about teens, sleep, mental health and the brain.

Category: Health Go Health

How many naps should my baby / child take

WEBNaps are essential to our babies’ and little kids’ health and happiness. Napping relieves the sleep pressure (also called our homeostatic sleep drive) that builds …

Category: Health Go Health

Sleep Goals Instead of New Year’s Resolutions The Happy Sleeper

WEBAccomplishing a sleep goal is the ultimate new year’s resolution. Sleep is foundational to so many of the aspirations we have in our family life — like improved …

Category: Health Go Health

People: How Poor Sleep Is Hurting Teen Mental Health

WEBGeneration Sleepless was featured in the July 27th print magazine issue of PEOPLE.

Category: Health Go Health

Speaking The Happy Sleeper

WEBSleep Workshops for Companies. What if you knew that one simple daily habit would boost your mental health threefold, improve your work productivity, help you get in shape, …

Category: Health Go Health

The Washington Post: We’re Ignoring a Major Culprit Behind the …

WEBHeather and Julie connect the teen mental health crisis to the teen sleep crisis ( The Washington Post ).

Category: Health Go Health

How consistent should baby’s naps be

WEBHow tightly should you adhere to your baby’s nap schedule? As the summer sets in, and this new phase of the pandemic has us out in the world more, parents we …

Category: Health Go Health

Yes, babies need to sleep. But so do we. The Happy Sleeper

WEBSo, while we’re busy tracking our baby’s sleep and crafting thoughtful bedtime routines for our kids, we adults need to remember that sleeping 7-8 hours a …

Category: Health Go Health

Press The Happy Sleeper

WEBGeneration Sleepless was featured in the July 27th print magazine issue of PEOPLE.

Category: Health Go Health

3 easy ways to get kids’ sleep back on track for school

WEBWe know how it is! Summer sleep can get a little loose for families with kids and teens. No need to wake up for school, later sunsets, travel and vacation – sleep can …

Category: Health Go Health

Is it okay to have a nightlight on while sleeping

WEBIn fact, a recent studyfrom Northwestern showed that, even when we think we’re sleeping well, light in the sleeping environment disrupts our sleep patterns and our …

Category: Health Go Health

Sleep Tips For Travel The Happy Sleeper

WEBIt’s understandable to worry about travel and how it will affect your baby’s sleep, we get it! But remember that babies don’t know travel can be stressful—they’re …

Category: Health Go Health

Mindshift: 3 Reasons Teens Need Later Start Times

WEBNPR / KQED podcast about education. Listen to the episode with Julie and Heather talking about teen sleep.

Category: Health Go Health

Daylight Saving Time 2021: Fall Back The Happy Sleeper

WEBOn November 5th, 2023, the clocks will turn back one hour. While you’re sleeping on Saturday night, the time moves earlier, so if you normally wake up at 7:00 …

Category: Health Go Health

Daylight Saving Time, Springing Forward on March 10th, 2024.

WEBPhotography by Summer Drew and Annie McElwain. Daylight saving time — the period from March to November in which we set our clocks one hour ahead — is …

Category: Health Go Health

Top Categories

› Appendicitis

› Gout

› Women's Health

› Thyroid

› Sleep

› Skin

› Sexual Health

› Senior Health

› Oral Health

› Mental Health

› Men's Health

› Medications

› Lung Conditions

› Infectious Disease

Popular Searched

› Mental health commitment texas

› Nj family care renew health care coverage

› Oasis health partners log in

› History of mental health in qld

› Monster hunter monster health

› Www.ministry of health.co.nz

› University of florida health education catalog

› Maryland health connection enroll

› Health administration management salary

› Franciscan physicians coolspring health center

Recently Searched

› Western connecticut mental health torrington

› Health insurance pre certification

› Cmd command to check battery health

› Aihw oral health report

› Aon retiree health exchange account

› Advent health ginsburg tower 1

› Better health partnership ceo

› Shield healthcare supplies fax

› Home health g tags deficiencies

› Tennessee mental health department rules

The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.