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10 Health Benefits of a Daily (Good) Morning Walk

To get the maximum benefits of a morning walk you want to make sure that you walk in a brisk tempo, in other words, that your heart rate increases. … See more

Actived: 9 days ago

URL: https://www.thehabitista.com/health/10-health-benefits-of-a-daily-morning-walk/

Health is the Most Important Thing in Life: 5 Steps to a Healthier Life

WEBKey steps for a healthier life: (Ok, there might be 8 steps rather then the 5 promised in the headline, however it is the 5 areas of Food, Movement & Exercise, …

Category: Food Go Health

Your Health is a Priority: A Complete Guide to a Healthy Life

WEBBoost your mood and energy levels. Promote healthy sleep. Build strong muscles and bones. And reduce your likelihood for injuries. And you don’t need to spend …

Category: Health Go Health

25 Benefits of Moving Your Body More You Need to Know

WEBMoving and exercising makes the body better at storing carbohydrates, removing excess sugar from the blood. 13. Reduced Abdominal Fat. Excessive fat, …

Category: Health Go Health

10 Ways to Move the Body That Even You Can Do

WEB10 Great Ways to Move the Body. 1. Dead Hang. A dead hang is as easy as hanging from something like a tree branch, monkey bar in the playground or pull-up bar …

Category: Health Go Health

The Best Way to Use Your Personal Resources for Health

WEBThese are: Time. Energy. Attention. Money and other possessions. These are the resources that you personally have, and that you can use to make your health a …

Category: Health Go Health

100 Simple Ways to Improve Your Health and Wellness

WEB4. Sit on the floor. You will need to get up and down from the floor as well as engaging your core while you sit. Try sitting on the floor to read, take a call or watch tv. …

Category: Health Go Health

7 Amazing Benefits of the Active Hang

WEBBenefits of the Active Hang. 1. Working the Muscles in Your Shoulders. This is probably where you will feel the active hang the most, especially if you have practised …

Category: Health Go Health

11 Good Things to Do with Friends for Better Health

WEB5. Go For a Walk or Hike. Meeting a friend for a walk or a hike is a great way to get you moving outside while spending true quality time with a friend. And if you …

Category: Health Go Health

Making Yourself a Priority: Are You a Priority in Your Life

WEBMaking yourself a priority is a shift in mindset. It’s allowing yourself to consider your needs. It’s to build a fundamental knowledge that to be the best person …

Category: Health Go Health

Do I Deserve to Eat Even If the Calories Don’t Add Up

WEBThe short answer is yes. The long answer is that ‘ Do I deserve to eat’ it’s the wrong question to ask. Eating is not something you can deserve. Eating is something …

Category: Health Go Health

9 Surprising Benefits of the Dead Hang

WEBUpper Body Stretch. By hanging relaxed from something you will stretch your shoulders, arms and back. This will help you feel more mobile either if you are sitting a …

Category: Health Go Health

Long-Term Habits: How to Make Habits Last a Lifetime

WEBEstablishing Long-Term Habits that Lasts a Lifetime. Long term habits are not limited to long term health-habits. The same process works for long-term financial …

Category: Health Go Health

7 Inner Work Exercises: 1 Week to a Better Life

WEBHow to Do Inner Work. The best way to do these exercises is during the course of a week. It will be quite intense, but the benefits of an ‘inner work crash course’ …

Category: Course Go Health

Accountability to Yourself: How and Why it’s Important

WEBAccountability to yourself is important because it shows you that you are important. You respect yourself. You take yourself seriously. And it shows everyone else …

Category: Health Go Health

How to Learn to Cook at Home: 4 Simple Habits you Need to …

WEBStarting to cook at home is actually starting 4 new habits: Meal planning, shopping, cooking and washing up. This is your gudie to how to learn cook at home: By …

Category: Health Go Health

Cardio vs HIIT vs Weight Training: What is Best for You

WEB6 Benefits of HIIT. High intensity aerobic exercise stresses the cardiovascular more than cardio and is good in improving, rather than maintaining …

Category: Health Go Health

How to Make a (Useful) List of Your Personal Resources

WEBEnergy: We have physical energy and mental energy. We can create more by building habits to increasing our energy, but only up to a point. Attention: Spending …

Category: Health Go Health

12 Exercise and Mental Health Quotes: Live a Better Life

WEBExercise and Mental Health Quote 7: I’ve run my whole life – more than exercise, for mental health. Wendelin Van Draanen. A study in 2020, which was a …

Category: Health Go Health

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