Theguthealthdoctor.com

Want to balance your cholesterol

Web2. Pick up some plant points. Eating more plant foods is a great way to ‘up the ante’ on balancing levels. In this context, we’re after the sterols and stanols found in fruit, …

Actived: 9 days ago

URL: https://www.theguthealthdoctor.com/balance-your-cholesterol

Home The Gut Health Doctor

WebThe go-to gut health and nutrition expert. As an award-winning gut health scientist and registered dietitian, Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor to …

Category: Nutrition Go Health

Will sanitizer affect your gut health

WebJust keep to your usual cleaning routine and wash your hands if you go out. Where you can safely, get outside and go for a walk in the park (forests or farm land are …

Category: Health Go Health

The key to gut health: plant diversity! The Gut Health Doctor

WebMaking essential vitamins, hormones and more. Keeping our gut barrier strong. Helping to balance our blood sugar levels. Communicating with our brain and …

Category: Vitamin Go Health

Gut health & mental health: what’s the link

WebIdentification of this novel, and somewhat unexpected, culprit has stemmed from some fascinating research that shows a two-way communication between our gut …

Category: Health Go Health

Beyond the plate: empower your gut health through non-diet …

WebThe research highlighted that having times in your day when your brain slows down, like mindfulness or simply being in the moment, may be as important for brain …

Category: Health Go Health

Salt and gut health: should we be cutting down for our microbes …

WebNow, a new study (an RCT*) has found one way that salt can impact blood pressure is by affecting the way our GM produces a range of beneficial chemicals, called …

Category: Health Go Health

6 principles that will change your life The Gut Health Doctor

WebTry these 6 principles for a healthy, happy year; Eat mostly plants – Base your meals and snacks around plants, from green veg to legumes to nuts and seeds. On top …

Category: Health Go Health

Gut health quiz The Gut Health Doctor

WebDeveloped based on hundreds of research papers underpinning the science of gut health, our quiz will give you a good sense of your own gut health and the key areas to focus on …

Category: Health Go Health

The power of chia seeds The Gut Health Doctor

WebFor every 28g of chia seeds, there’s a whopping 11g of fibre – for every tablespoon (~10g), that’s around 4g of gut-loving fibre. They’re also a good plant-based …

Category: Health Go Health

Intestinal Methanogenic Overgrowth (IMO) The Gut Health Doctor

WebIMO is an overgrowth of microorganisms called the archaea throughout the gut. Archaea are a group of microorganisms that are similar to, but evolutionarily distinct …

Category: Health Go Health

Plant points: how to get 30 a week & why The Gut Health Doctor

WebTo translate the science of plant diversity, we created a plant points system. This is essentially a fun way to tally up your different plants across the week to give you …

Category: Health Go Health

Peri-Menopause, Menopause and the Gut The Gut Health Doctor

WebBy The Gut Health Clinic team. The menopause is a natural part of ageing and officially is said to occur when a woman has stopped periods for 12 consecutive …

Category: Health Go Health

Salt & the gut The Gut Health Doctor

WebA new 2021 review of the science so far suggests our gut microbes play a role in the path from eating too much salt to hypertension (high blood pressure), with …

Category: Health Go Health

Clinic The Gut Health Doctor

WebThe Gut Health Clinic, founded by Dr Megan Rossi (PhD, RD), has a team of registered dietitians. Each dietitian has their unique speciality area, from food intolerances and …

Category: Food Go Health

Gabrielle Morse The Gut Health Doctor

WebGabrielle Morse is a specialist neurogastroenterology dietitian with a breadth of experience across gastroenterology conditions and an interest in women’s health, as well as lipid …

Category: Health Go Health

What is Ehlers-Danlos Syndrome (EDS)

Web27 January 2022. By The Gut Health Clinic team. Ehlers-Danlos Syndromes (EDS) is the umbrella term for a group of genetic disorders of connective tissue. It affects the …

Category: Health Go Health

Live yoghurt benefits The Gut Health Doctor

WebThe fermentation process has been shown to produce chemicals that are linked with health-promoting properties including anti-inflammatory, lower blood pressure …

Category: Health Go Health

LISTENING TO YOUR GUT FEELINGS

Web2. Heartburn. Burning in the red section. 3. Belly gurgling/rumbling. Remember this happens to everyone, it’s only problematic if it bothers you. 4. Belly bloating. This is not referring …

Category: Health Go Health

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