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20 Prebiotic Foods for Gut Health – The Gut Co®
Cocoa, found in dark chocolate, has been studied for its extensive health benefits, from blood pressure regulation to insulin stabilisation, antioxidant benefits, and lipid metabolism.8 The polyphonic properties of cocoa make it a potent prebiotic by … See more
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10 Lifestyle Habits that Support your Gut – The Gut Co®
Web2 - Regular Exercise. Exercise is fundamental to good gut health. Research has shown that regular exercise can impact your gut microbiome in as little as 6 weeks! 2 Exercise can help diversify the gut microbiome's good bacteria, boosting its ability to overwhelm the bad bacteria and stop them from causing illness.
Gut Health Hacks: 7 Ways to Boost Your Overall Health
WebGentle exercise such as a 10-minute walk after a meal can positively impact your gut digestive function. Physical activity increases blood flow to the muscles in the digestive system, which helps the food move through the digestive system and absorb nutrients whilst preventing the growth of bad bacteria. 11.
Is Vitamin D Good for Gut Health – The Gut Co®
WebWhat is Vitamin D? Vitamin D is a nutrient that is essential for the health of bones, teeth and muscles. Particularly in children, as they grow and develop, vitamin D is necessary to limit the risk of bone deformities such as rickets. In adults, bone pains caused by osteomalacia can be caused by a lack of vitamin D.1 Research has also shown some …
Are Pumpkins Good for Gut Health
WebPumpkin's flesh and seeds are packed with nutrients crucial for a robust gut lining. Beta-carotene in pumpkin converts to vitamin A, while pumpkin seeds are an excellent source of zinc, both vital for maintaining a healthy intestinal barrier. This barrier prevents food particles and bacteria from escaping the gut and causing inflammation. 2.
The Gut Co®
WebAt the Gut Co., we’re redefining probiotics with our multi-component gut-first formulas designed to release each ingredient when your body can best absorb it. Bid farewell to expensive supplements that break down before they start to work, and say hello to the tablet technology your gut’s been grumbling for.
Category: Supplements Go Health
Are Bananas Good for Gut Health
WebThe mineral potassium is essential for heart health and maintaining normal levels of blood pressure, and bananas are full of the stuff. One banana contains around 0.4grams of potassium, and 1.3-1.4grams of potassium a day has been linked to a 26% reduction in the risk of heart disease. 6. Bananas contain 2% of the vitamin A you need …
Are Eggs Good for Gut Health
WebJust like any food, consuming them in excess can be harmful, but in moderation, they can have many benefits for the gut and overall health. One final tip regarding eggs is to always cook them! About 1 in 20,000 eggs contain salmonella, which can make you seriously ill. 12. Cooking eggs removes the risk of salmonella harming the …
The best Minerals for Gut Health – The Gut Co®
WebSelenium protects the lining of your gut; also crucial for avoiding leaky gut syndrome. It also helps your gut to deal with inflammation better which reduces symptoms of inflammatory conditions. 8. Pork, beef, turkey, chicken, fish, shellfish, and eggs contain high amounts of selenium. Some beans and nuts, especially Brazil nuts, contain selenium.
Gut-Boosting Pancake Recipes – The Gut Co®
WebIn a separate bowl, mix the wet ingredients together excluding the yoghurt. Pour the wet ingredients into the well and combine. Once combined, add the yoghurt. Heat up some oil or butter in a frying pan. Once hot, pour in the mixture to create your desired size pancake. Once it begins to dry on the top, flip your pancake!
Top 10 Questions on Gut Health, Answered by an Expert Nutritionist
WebThe digestive tract comprises “hollow” and “solid” organs that all work together to digest everything you consume.2. It stretches from your mouth to your anus, with the hollow organs being the mouth, oesophagus, stomach, small intestine, large intestine, and anus, and the solid organs being the liver, pancreas, and gallbladder.2.
Psoriasis and Gut Health: Is there a Link
WebIt is referred to as an immune-mediated disease, which in simple terms means a disease with an unclear cause that involves inflammation caused by the immune system malfunctioning.1. In an average body, skin cells grow and shed within a month. With psoriasis, the immune system speeds up the process, and the skin cells grow entirely …
Hay Fever and The Gut: Is There A Link
WebA runny nose, sore throat, headache and itchy, swollen eyes can all occur when someone with hay fever comes into contact with pollen. 1 Skin contact with pollen can also cause rashes or hives. 2. Recent research has indicated a link between poor gut health and susceptibility to seasonal allergies - including hayfever. 3 Here, we will explain
Gut Care – The Gut Co®
WebFeel better in 30 days or your money back! Tackle your gut problems with just 1 daily tablet. Each natural, sustainable tablet contains 6.1 billion+ (6.1 x 109 CFU) of the EXACT premium prebiotic fibres, yeasts and live probiotics proven most effective in strain-specific, peer-reviewed clinical studies, in EXACTLY their most effective dosages.
The 15 Best Probiotic Vegan Foods – The Gut Co®
Web11) Beet Kvass. A Russian tonic made from beets, sea salt, and water, Beet Kvass is a potent vegan probiotic drink. The skin of beetroots undergoes Lacto-fermentation to populate healthy bacteria. Beetroot has also been known to have anti-inflammatory, antioxidant, and cardioprotective benefits. 18.
Does Alcohol Affect Gut Bacteria
WebUnderstanding the gut is a complex phenomenon and even with all our advancements in science, we are still learning about the best way to care for it. Alcohol is known to be detrimental to our health and wellbeing.6 It is a toxin that, in large amounts, may overwhelm the liver and lead to damage within the gastrointestinal tract (GI) – also …
Best gut health supplement for acid reflux – The Gut Co®
WebActazin - A prebiotic kiwi fruit extract which has been shown to impact stomach acid levels positively. Saccharomyces Boulardii - A powerful and potent probiotic which protects the gut against pathogenic bacteria and enhances the production of intestinal microflora. Lactobacillus Rhamnosus IMC 501 - A type of lactic acid bacteria that produce
Benefits of Kiwi Fruit: Skin, Gut, & Immunity – The Gut Co®
WebKiwi is fantastic for your skin health. A kiwi’s vitamin E and antioxidants help moisturise and hydrate your skin, whilst the omega-3 fatty acids help ensure the skin is soft, supple and plump. 9. Kiwis help balance your sebaceous gland production, which can reduce oily skin, stop breakouts and treat blemishes and acne.
Hangover Cures: Rebalancing your gut – The Gut Co®
WebA hangover refers to a set of symptoms that comes as a consequence of drinking too much alcohol. The main symptoms include: 2. Hangovers can differ from person to person and from time to time. The type of alcohol you consume, how much of it you consume and the health of your body at the time can all contribute to which symptoms …
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