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10 signs of an unhealthy gut & what you can do about it

WEBMood Swings and brain fog. Poor mental health is included in the 10 signs of an unhealthy gut. Emotional and mental distress can indicate disruption of signals from the digestive …

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Low FODMAP Fruits (with list)

WEBLow FODMAP fruit list. Blueberries * (Read more on ‘ Are blueberries FODMAP safe ’ here) Cantaloupe * (Read more on ‘ A dietitian’s guide to low FODMAP …

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The Gut Cleanse Diet

WEBAllegedly improving digestive symptoms such as bloating and fatigue. These ‘gut cleanse’ diets often include high amounts of certain foods such as fruit and …

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50 easy low FODMAP recipes for you to try!

WEBHere are some minimal time and minimal effort low FODMAP recipes that you can rely on throughout the week. Low FODMAP Maple-Soy Glazed Tempeh. Low …

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Does Exercise Improve Gut Health

WEBExercise can reduce the risk of several diseases and health conditions such as ( 4 ): Osteoarthritis. Type 2 diabetes. Cardiovascular disease. certain cancers. …

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Refreshing low FODMAP drink options: Gut-Friendly Beverages

WEBYou can enjoy soft drinks on the low FODMAP diet. For example water, coconut water, and certain juices like orange, cranberry, lime, lemon, and tomato juice. Many hot low …

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Cauliflower FODMAP content explained

WEBUnfortunately, cauliflower is a no-go when it comes to a low FODMAP diet. This is because cauliflower contains high levels of mannitol, a common FODMAP within …

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What is the tahini FODMAP content

WEB6 Low FODMAP Tahini Recipes. The low FODMAP diet can be quite bland so tahini can add in handy a wonderful earthy taste. Below are some recipes that can be …

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Does Apple Cider Vinegar Help With IBS

WEBClaim 1: Apple Cider Vinegar Helps With Sore Throats. One of the claims around ACV, is that it can help with sore throats, especially in those who have had an …

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Are Pears Low FODMAP

WEBPrickly pears are low in all FODMAPs, while a small 5g serving of Nashi/Asian pears is also considered tolerable. These servings/recommendations are based on the latest research …

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Could My IBS Be Bile Acid Malabsorption

WEBSymptoms of bile acid malabsorption vary in type and severity . Here are some common symptoms which you may experience ( 3 ); Chronic diarrhoea ( 2) …

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What are polyols

WEBPolyols are a type of FODMAP and are also known as sugar alcohols. The most common are sorbitol, xylitol, mannitol, and erythritol. They can naturally occur in …

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What is the best probiotic for anxiety

WEBThe best probiotic for anxiety is still a subject of ongoing research, but promising strains like Lactobacillus and Bifidobacterium have shown potential in …

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Fiber vs. probiotics

WEBNo. As you can gather from the descriptions above, fiber and probiotics are very different and not the same. Probiotics are live microorganisms that confer a health benefit and …

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Are cashews low FODMAP

WEBRaw cashew nuts are not low FODMAP according to the Monash Low FODMAP App. This is because they contain high levels of the FODMAPs GOS and fructans. However, …

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Polyphenols in olive oil: Ultimate guide

WEBA Mediterranean diet is known to be rich in polyphenols and antioxidants due to the diet being high in foods such as fruits, vegetables, olive oil, nuts and seeds …

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Can you take prebiotics and probiotics together

WEBWhat are probiotics? Probiotics are defined as “Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host” ().Before you …

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