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My Fit After 50 Routine for Body, Mind and Spirit : The Fit Habit

As I mentioned, Iwas diagnosed with ADHD as an adult. This has had a PROFOUND effect on me as I look back at my life experiences through this new lens. So many women are getting diagnosed late in life now, so if you suspect you might … See more

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URL: https://thefithabit.com/fit-after-50-routine/

Fitness for Women over 40: Look and feel your best! : The Fit Habit

WEBFitness. A collection of fitness articles targeted at women over 40 who want to look and feel their best on their own time and in their own space. I am a certified fitness professional …

Category: Fitness Go Health

NSNG: The Life-Changing Magic of No Sugar & No Grains

WEBCaren. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & …

Category: Fitness, Food Go Health

Staying Fit at 53: Here's What's Working Now : The Fit Habit

WEBFocus on prioritizing feeling good both mentally and physically, rather than just aesthetics or weight loss. Expand fitness priorities to include mobility, flexibility, and …

Category: Fitness Go Health

Want to get fit over 40

WEBThe rest is just choices. Women over 40 are busy. They typically have families of their own, aging parents, careers and a ton of other commitments that keep them …

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Macros for Fat Loss: How to Balance Carbs, Fat and Protein

WEBMacros for fat loss + the benefits of healthy fats. While Protein is great for building muscle, fats are also critical for satiety. Healthy fats found in coconut oil, olive …

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5 Ways to Wellbeing For Busy Women over 40

WEBGood health is a big one for all of us, but truth is, most of us are blessed with being born with great health. It’s not a right but a privilege, and we have an obligation to …

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How to get fit after 50

WEBEat enough protein t o support muscle development (between .8 and 1 gram of protein for every pound of your current weight). Eat healthy fats - they're good for your …

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Piyo Results: A low impact home workout that scuplts & tones

WEBPiYo is Low Impact, but Not Low Energy. The other great thing about it is that it’s a low impact strength-focused workout, so it’s perfectly paired with something …

Category: Health Go Health

Beachbody Energize Pre Workout Drink What it's for and how it …

WEBThe Benefits of Energize: What to expect. According to Beachbody, here's what you can expect when you use Energize regularly right before a workout: Increased …

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Why walk 10000 steps per day

WEBAt the end of the day, the higher your intensity, the more calories you'll burn because your heart rate will be higher. Now that said, you want to stay in your fat …

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My Weight Loss Story : The Fit Habit

WEBThis is my weight loss story over a 40+ lifetime. I started out very overweight, but managed to find a way to fitness at my own pace and style. I'm NOT an athletic person, but I found …

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Lemon Ginger Cayenne Pepper Water Recipe

WEBLemon Ginger Cayenne Pepper & Turmeric Water Recipe. Yield: 5 cups. Prep Time: 5 minutes. Total Time: 5 minutes. A healthy detoxifying drink that will help …

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About The Fit Habit : The Fit Habit

WEBAbout The Fit Habit. Hey there, welcome to The Fit Habit! I'm Caren, a certified personal trainer, group fitness and yoga instructor, nutrition coach + healthy living blogger based …

Category: Nutrition, Fitness Go Health

St Patrick's Day Pancakes (how to make them green, but healthy)

WEBPreheat oven to 350. Grease your donut, muffin or bread tin. Put dry ingredients in a bowl and mix well. In another small bowl, combine wet ingredients well, …

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Get fit over 40: Inspiring role models that prove what's possible

WEBShining examples of everyday fit women over 40. These are just a few of the women I enjoy following on Instagram for fitness inspiration. I hope they inspire you, …

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Why I'm Obsessed With My FitTrack Scale

WEBThe FitTrack Health app is specifically developed for FITTRACK scales. To sync, go to Me—User Settings on your FitTrack Health app and connect to Apple …

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Beachbody Coaching: Everything you need to know before diving in

WEBFor the rest of us, it costs $39.99 USD and $15 per month to be a Team Beachbody coach. However, if you're going to support people with their workouts and …

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