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Healthy Dairy Free Hot Drinks (Gluten Free) • The Fit Cookie

WEBPhoto Credit: www.godairyfree.org. Warm dairy-free carob milk delivers with a slight earthy flavor that’s naturally sweeter than cocoa, and oh-so nourishing. The …

Actived: 7 days ago

URL: https://thefitcookie.com/healthy-dairy-free-hot-drinks-gluten-free/

Green Monster Smoothie (Grain Free and Vegan) • The Fit Cookie

WEBI have a confession: I don’t remember the last time I had a green smoothie (!!), and I don’t drink them enough. For those of you in the health and fitness …

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Ginger Orange Wellness Tea (Paleo and Vegan) • The Fit Cookie

WEBInstructions. Add all ingredients to a mug or heat-proof glass. Pour boiling water over the cinnamon, orange, and ginger. Let steep for 10 minutes. Stir, leave the …

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7 Day Gluten Free Dairy Free Meal Plan #1 • The Fit Cookie

WEB7-Day Gluten Free Dairy Free Meal Plan #1 (this plan) GF DF 7-Day Meal Plan #2. 1 week GF DF Meal Plan #3. Allergy Friendly Meal Plan #4. If you prefer to …

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Ready to roll: complete guide to foam rolling and rolling routine

WEBGeneral guidelines for foam rolling: For each muscle and muscle group, roll on the foam roller about 20-30 times, or spend 1-2 minutes on each muscle group, as …

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5 Tips for a Successful Rotation Diet

WEBMaking a plan and sticking with it is essential for a successful rotation diet. Try color coding by assigning a color to each day and label foods and menus with the …

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Gluten Free Holiday Toffee Squares (Dairy Free) • The Fit Cookie

WEBPreheat oven to 425 degrees F. Line a 9×13-inch pan with either well-greased foil OR parchment paper that covers all sides (both options work well). Set …

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How to Become a Health Coach: ACE® Health Coach Certification …

WEBHere are the updated prerequisites and pre-approval process for taking the health coach exam: Must have/be the following. CPR certification. 18 years or older. …

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The Power of a Team to Reach Your Health Goals • The Fit Cookie

WEBSarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. …

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Women's Health Test Review with EverlyWell • The Fit Cookie

WEBMy cortisol levels were mostly in the normal range but on the lower side, which is a good thing! The EverlyWell test kits come with everything you need to draw a …

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Paleo Vanilla Coffee Creamer (Vegan & Keto) • The Fit Cookie

WEBInstructions. In a small blender or NutriBullet, blend together the solid coconut cream, water, vanilla, and stevia until well blended. Add more or less stevia to …

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Grain Free Snack Ideas for Busy People The Fit Cookie

WEBAlmonds & nuts. These are a given shoo in for grain free diets, but watch portion sizes with nuts since 1) they are calorie dense, and 2) too many fats and nuts in …

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Switch it Up with 15 Essential Plank Variations • The Fit Cookie

WEBElbow plank (forearm plank) + dolphin. Plank + downdog. Plank + clam. Plank + rolling T. Plank jack. Reverse plank. Plank up downs. Another plank variation I …

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Chocolate SunButter Easter Eggs (Vegan) The Fit Cookie

WEBMelt the chocolate: in a small microwaveable bowl, heat the chocolate chips (and palm oil shortening or coconut oil if using) in 30 second intervals, stirring after each …

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Easy Dairy Free Caramel Apple Suckers • The Fit Cookie

WEBGreen apple suckers: Preheat the oven to 325 degrees F. Line a baking sheet pan with parchment paper. Arrange 10 green apple Jolly Rancher candies on the …

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Is Thrive Market Worth It

WEBMy kids couldn’t eat these since they had allergens and cross-contamination warnings on the label. Organic instant coffee: the Thrive Market instant coffee is pretty …

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50+ Best Mocktail/Non-Alcoholic Cocktail Recipes to Try

WEBPeach Moscow Mule {Moscow Mule Mocktail} Photo Credit: www.sustainablecooks.com. This Peach Moscow Mule is a crisp and refreshing non …

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30+ Fitness Pro Discounts for Trainers & Instructors

WEBNike Training Club Pro. Join a member-only community of trainers with Nike Training Club Pro (NTC Pro). Get 30% off apparel and footwear. Get the latest information, articles …

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