Thedepressionproject.com

The Depression Project

WebWe've already helped millions of people be better understood and supported. With 3,000,000+ followers on social media, The Depression Project is one of the world's most …

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URL: https://thedepressionproject.com/

How To Cope With The Thought "No-One Understands Me"

WebPart 2: Challenging The Thought “No-One Understands Me”, And Highlighting Some Of The Reasons Why It May Not Be As True As It Seems. Once …

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Depression And Feeling Like A Burden: Causes & Coping Strategies

WebLike we hear from members of The Depression Project's 3,000,000+ person social media community every single day, when you have depression (or anxiety or …

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50 Examples Of Negative Thoughts When You Have Depression

WebSome common examples include: Thinking "I'm such a burden" or "everybody would be better off without me" after your partner spent the night supporting …

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15 Warning Signs That Your Mental Health Is Worsening

Web15 Warning Signs That Your Mental Health Is Worsening. Your energy levels have decreased; You're snapping at others; Everything is starting to feel like a chore / …

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About Us – The Depression Project

WebThe Depression Project originally started as a Facebook page by Australian brothers Danny & Mathew Baker - Danny having suffered from depression from 2008-2012, and Mathew …

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This Is How You Overcome Depression: A Guided Treatment Plan

WebThis book is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality …

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Trauma: 50+ Quotes & How To Heal From It – The Depression …

WebQuotes About What It Feels Like Living With Unresolved Trauma. "Living with trauma is torture. The nightmares and flashbacks torment me and follow me everywhere …

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150+ Positive, Uplifting, Encouraging Quotes For Depression

Web145 Positive, Uplifting, Encouraging Quotes For Depression - In Order To Give You A Boost When You Need It Most! Please remember that you’re capable, brave …

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5 Ways To Find Joy When You Are Depressed

WebPracticing gratitude can contribute to you feeling more joyful - such as by contributing to, among other benefits, reduced levels of stress 1; h igher self-esteem 2; h …

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Why Not Brushing Your Teeth When Depressed Is Common

WebIn particular, in addition to the well-known benefits of good dental hygiene, brushing your teeth when you're in a depressive episode is beneficial because: You’ll …

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Overthinking: The 9 Different Types, 50+ Quotes & How To Stop

WebOverthinking - which can be defined as "uncontrollable thoughts in excess" - is something that plagues a lot of people who struggle with depression 1, anxiety 2 and …

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Depression And Not Showering: Why It’s So Common & 5 Tips To …

WebWhen you're fighting depression, then as we hear from members of The Depression Project’s 3,000,000+ person social media community every single day, it’s …

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Suffering In Silence: Meaning, 40+ Quotes & How To Reach Out

WebTo "suffer in silence" means to: Firstly, endure deep pain or struggle - such as depression, anxiety, trauma, and/or some form of loss, for example; Additionally, …

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30 Short Stories & Poems About Depression

WebAt The Depression Project, we pride ourselves on being deeply community-driven - which in short, means that we listen closely to members of our 3,000,000+ …

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100+ Quotes To Help People With Depression Feel Understood

WebAs we at The Depression Project hear from members of our community every single day, it's really, really common for people with depression to feel …

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Feeling Like A Failure

WebCBT Strategy #1: Looking At The Evidence Which Contradicts The Negative Thought “I’m A Failure” Like we've said, just because you have a thought, it doesn’t …

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People Pleasing: Meaning, Quotes, Causes & How To Stop

WebOne of the main underlying causes of people pleasing is that - albeit in an unhealthy way - people pleasing satisfies three fundamental human needs: 1. The Need …

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