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Ballet and Mental Health: Exploring the mind-body connection

WEBImproved focus, concentration, and mental agility: Ballet demands unwavering focus and disciplined concentration. As you bring your mind into harmony …

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Ballet Posture: How to improve it

WEBIt’s important to engage all the above muscles while you’re dancing, but also include some cross training in your routine. Cross training doesn’t have to take up an …

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Why ballet foundations are important

WEBThese ballet foundations are just the beginning of your extraordinary journey. Embrace them, nurture them, and let them flourish within you. You have the power to …

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WEBService terms of sale Introduction 1.1 These terms of sale govern the service of Private Ballet Sessions with Olia (“the Service “) which is a one to one service provided by The …

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Top 10 Classical Ballets

WEBCoppélia is a charming ballet that tells the story of a young couple, Swanilda and Franz, in a quaint European village. The tale unfolds when Franz becomes …

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Adult Ballet Progress: Defying Limitations

WEBAccording to the American Psychological Association perfectionism is “the tendency to demand of others or of oneself an extremely high or even flawless level of …

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Learning ballet as an adult Archives

WEBI am the science-focused ballet educator for adults. I help adult ballet students unhide their inner ballerina, by teaching them my proven, science-based …

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