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The 10 Healthiest Foods From Asia

WEBGrilled Fish. In much Asian cooking, fish is prepared on the grill, which is one of the healthiest ways to eat it. Grilling avoids too much grease or batter, and can take any …

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Best Wellness Centers in New Jersey

WEBHere’s our guide to New Jersey’s best wellness centers. 1. Bangz Salon & Wellness Spa. Beauty Salon, Spa, Health Spa. Share. Add to Plan. Featured in Elle …

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12 Incredible Health Benefits Of Acai

WEBThe humble acai berry, hailed as a superfood among health professionals, has been linked to incredible well-being benefits. An indigenous berry from the Amazon …

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Science Says These 11 Traditional Chinese Herbs Will Improve …

WEBLotus seed (liánzǐ, 莲子) Lotus seed may not be as famous as ginseng, but it is ubiquitous in China, found in soups, teas and even fresh in stir fries. In TCM, it is …

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Traditional Chinese Medicine Tricks To Detox Your Liver

WEBMagnolia berry (wu wei zi): The magnolia berry has anti-inflammatory properties and is known to nourish and protect the liver. Brew it as a tea and drink a cup …

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The Healthiest Vietnamese Food

WEBGao luc (brown rice) High in magnesium and nutrients, brown rice is a healthy staple of Vietnamese food. It is often steamed and served with salad, stews, or mixed …

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Traditional Chinese Medicine Tricks to Aid Digestion

WEBRice: Steamed white rice is gentle and easy to digest, and gently warms the body by draining dampness. Cinnamon bark: or rou gui, is another key ingredient for …

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The Potential Health Benefits of the Coca Leaf

WEBThe coca leaf has a variety of beneficial nutritional properties. It’s got plenty of essential minerals (calcium, magnesium and phosphorus), stacks of vitamins (A, B1, B2, …

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The Best Korean Spas In Northern New Jersey

WEBSoJo Spa Club. SoJo Spa Club takes the best of traditional Korean spas and brings modernity and luxury for a one-of-kind experience. With the New York City skyline …

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The Ins and Outs of Traditional Vietnamese Medicine

WEBThe concept of Yin and Yang or balance is a theoretical building block, as are the Five Elements — the belief that energy flows in our bodies the same way water …

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The Best Wellness Retreats In California

WEBRun by SoCal Wellness Retreats, enjoy open-air yoga classes, hikes and meditation sessions inside the 2,000 acre (809ha) Torrey Pines State Natural Reserve. …

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Traditional Chinese Medicine Tricks To Help You Have Clearer Skin

WEBIf you think you have too much heat in your body, eating yin (cooling) foods will help to calm and lubricate your skin. Try to include green and moisture-rich foods …

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The Best Wellness Retreats in Germany

WEBOf course, since this is Germany, the sauna bit is all done naked. Here are our favourite spa resorts in Germany. 1. Villa Stéphanie at Brenners Park-Hotel and …

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This Country Holds The Secret To Living Until 100

WEBNational Geographic Fellow and New York Times bestselling author Dan Buettner has conducted an extensive study on longevity and discovered five “ blue …

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What to Know About the Origins of Mexican Folk Healing

WEBMexican folk healing, or curanderismo, is a practice that blends Mayan, Aztec, and Spanish Catholic traditions. Folk healers, known as curanderos, believe that …

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The Best Spas and Wellness Retreats in Croatia

WEBRelax into the Croatian lifestyle with a spa break by the sea. From secluded cliffside getaways to historical retreats within the walled city of Dubrovnik, discover our …

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A Brief History Of The Crownsville State Hospital In Maryland

WEBThe facility opened to patients in 1911 as the “Hospital for the Negro Insane of Maryland,” at a time when very little was known about mental illness. People could be …

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The Top 10 Things To Do and See in Spectacular Bergen

WEBIt’s connected to the town by a funicular, Fløibanen, that will take you to the top in less than eight minutes. Once at the top, you are free to enjoy spectacular views …

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Reasons Why You Should Visit Bergen At Least Once

WEBNorway‘s second city makes for a great city break destination or point of departure for exploring western Norway, which is home to some of Norway‘s most …

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10 Top Flea Markets and Thrift Stores in Bergen

WEB8. Harald Mikkelsen Anubis Antikvariat. Share. Add to Plan. Harald Mikkelsen Anubis Antikvariat is one of the oldest antique shops (it was established in …

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