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25 Healthiest Types of Cheese (Based on Lab Testing)

WEBCottage Cheese (10 g of total fats²) Cottage cheese is a soft and lumpy cheese made from cow’s milk. The curds are gently separated from the whey, resulting …

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String Cheese Nutrition Facts (Is String Cheese Good For You

WEBCalcium Content. With an impressive calcium content of 714 milligrams, String Cheese emerges as a significant contributor to bone health. Calcium is not only a …

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Stilton: Official Nutrition Facts (Is Stilton Good For You

WEBBlue Stilton cheese is a rich source of dietary fat, contributing to its creamy texture and satisfying taste. The fat content typically varies between 35% to 40%. While …

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Gouda Cheese: Nutrition Facts (Is Gouda Good For You

WEBWith approximately 500 milligrams of calcium per 100 grams, Gouda cheese is a valuable source of this essential mineral. Therefore, incorporating Gouda cheese …

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Muenster: Nutrition Facts (Is Muenster Bad For Your Health

WEBMuenster offers a noteworthy calcium content of 717 mg per 100 grams, providing a valuable contribution to bone health. While Muenster is a good calcium …

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Jarlsberg Cheese: Nutrition Facts (Is Jarlsberg Good For You

WEBSalt Content. Known for its distinct savoury flavour, Jarlsberg contains approximately 429 milligrams of sodium per 100 grams. While sodium is essential for …

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Pepper Jack: Nutrition Facts (Is Pepper Jack Cheese Healthy

WEBAs a matter of fact, Pepper Jack is a noteworthy source of protein, boasting an impressive 25 grams of protein per 100 grams. Understanding the type and …

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Comté Nutrition Facts (Is Comté Cheese Good For You

WEBCalcium Content. Notably, Comté is also an excellent source of calcium, a vital mineral essential for bone health and proper functioning of the nervous system. …

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Camembert: Nutrition Facts (Is Camembert Good For You

WEBFat Content. Camembert, like most cheeses, contains a substantial amount of fat. Approximately 20% of its weight is fat, making it a calorie-dense option. However, …

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Cheez Whiz: Nutrition Facts (Is Cheez Whiz Good For You

WEBIndeed, a 100 g serving of this spread will contribute more than 1600 mg sodium to your diet. This equates to more than 70% of the daily recommended intake. …

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Ricotta: Official Nutrition Facts (2023 Review & Summary)

WEBRicotta contains 56 mg of cholesterol per 100 grams, a fact that sometimes raises concerns among health-conscious consumers. However, understanding the …

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Buffalo Mozzarella: Official Nutrition Facts

WEBBecause of its relatively low fat content, Buffalo Mozzarella is not a great cheese for people following a ketogenic diet. Having said that, there is a bit more fat in …

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Asiago Cheese: Official Nutrition Facts (2023 Review & Summary)

WEBAsiago cheese is a notable source of protein, an essential nutrient for numerous bodily functions. Protein aids in the growth and repair of tissues, supports …

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Pecorino Romano: Official Nutrition Facts (2023 Review)

WEBNutrition Facts Summary for Pecorino Romano Cheese. Due to its high fat and low carbohydrate contents, Pecorino Romano is a great cheese for people following …

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Gruyère: Official Nutrition Facts (2023 Review & Health Summary)

WEBFat Content. Gruyère cheese is a source of dietary fat, an essential macronutrient that plays various roles in our bodies. It contains approximately 32 grams …

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Brie Cheese Nutrition Facts (Is Brie Good For Your Health

WEBBrie cheese boasts a significant fat content (31.5 g), mainly comprising saturated fats (20.5 g). These fats, though often vilified, are a diverse group, and not all …

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Manchego: Official Nutrition Facts (2023 Review & Summary)

WEBNutrition Facts Summary for Queso Manchego. Manchego cheese can be a healthy and nutritious addition to a well-balanced diet. Here are some things to consider …

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Paneer: Nutrition Facts (Is Paneer Cheese Good For You

WEBPaneer stands as a moderate-calorie cheese, offering approximately 321 calories per 100 grams. However, in recent years, our understanding of calories has …

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Babybel: Official Nutrition Facts (2023 Review & Summary)

WEBBabybel Cheese is a high-fat cheese, with around 29 g of fat per 100g. However, the majority of the fat in Babybel Cheese is in the form of healthy …

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