Thebraindocs.com

The Better Brain Challenge by Drs. Dean and Ayesha Sherzai

WebDaily worksheets and simple tracking so you see your progress. An engaged community to help support you and keep you accountable. The Better Brain Challenge is …

Actived: 5 days ago

URL: https://thebraindocs.com/challenge/

How lifestyle and environment affect the developing brain

WebPhysical activity has been shown to have a profoundly positive impact on brain health and mental capacity. Neurogenesis: exercise promotes the creation of new neurons, also …

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The NEURO Plan: an holistic approach to brain health

WebThe NEURO Plan’s focus on a balanced diet and regular exercise ensures that glucose is regulated, providing the brain with a steady energy supply. Lipid …

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About The Brain Docs

WebAbout Dean and Ayesha Sherzai We are researchers. We are scientists.We are The Brain Docs. We’re practicing neurologists, scientists, authors, parents, and a husband and wife …

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NEURO Plan Course Drs. Dean & Ayesha Sherzai

WebIn this on-demand program, Drs. Dean and Ayesha Sherzai, teach their signature evidence-based and science-backed method for boosting brain performance, overcoming your …

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Brain-healthy recipes by Doctor Ayesha Sherzai

WebThai Mango Salad recipe. A tasty brain-healthy salad which includes pickled carrots and daikon radish, deliciously sweet dates, and almond dressing. See the recipe →. Brain …

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The transformative power of travel on the brain

Web1. Language: immersing yourself in a place where a different language is spoken necessitates learning, even if it’s just basic communication. This strengthens …

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Grain and the brain — the neuroscience of gluten

WebGluten, Grain, and the Brain — separating the wheat from the chaff. Episode 53. June 19, 2023. This episode of The Brain Health Revolution Podcast is dedicated to …

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Healthy fats for the brain: myths, science, and diets

WebDHA is a type of omega-3 fatty acid and a primary structural component of the human brain. About 30% of the structural lipid in grey matter is DHA — it’s integral to the …

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Eat For Life (with Dr. Joel Fuhrman)

WebEpisode 36. July 1, 2022. In this episode, we had the pleasure of interviewing Dr. Joel Fuhrman, a board-certified family physician and seven-time New York Times bestselling …

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Bridging the health divide with information and community wellness

WebHealthcare providers are instrumental in narrowing the health divide between communities. Their knowledge and dedication to community well-being can revolutionize …

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Neuroplasticity: how our brains evolve and adapt

WebOmega-3 fatty acids, abundant in flax seeds, chia seeds, hemp seeds, and walnuts, are essential fats which are as good for the brain as they are for the heart.Our …

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The Fiber-Fueled Revolution (with Dr. Will Bulsiewicz)

WebOur guest for this episode is Dr. Will Bulsiewicz (or “Dr. B”), an award-winning gastroenterologist, internationally-recognized gut health expert, and the New …

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Demystifying hypnosis: from Mesmer to modern neuroscience

WebIn the late 18th century, Vienna-born Mesmer, a physician by profession, proposed a radical theory: he believed in the existence of a mysterious “animal …

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Overnight Quinoa Power Breakfast Brain-healthy recipe

WebThe brain science behind the recipe. Quinoa is the only seed that is a complete protein source. It’s packed with nutrients essential for cognitive health, as well …

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