Theblissfulmind.com

5 Key Elements of a Healthy Mindset

One of the biggest contributors to an unhealthy mindset is a lack of compassion towards yourself. When you’re constantly comparing yourself to others, pressuring yourself to be perfect, and doubting your … See more

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URL: https://theblissfulmind.com/healthy-mindset/

5 Mindset Shifts That Make Healthy Living Easier

WEBHere are the most important things to remember to when it comes to healthy living: 1. Ingredients are more important than calories. The whole point of eating is to …

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25 Ways to Nourish Your Mind, Body, and Soul

WEBAdjust your morning routine. Your morning routine sets the tone for the rest of the day, so try to squeeze in something that creates a sense of calm right away. Try …

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15 Self-Care Strategies for Work-Life Balance

WEB1. Say No and Stop Over-Committing Yourself. When we keep saying yes, we no longer have time to do the things that we want to do. Instead, we end up doing what …

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30 Goal Ideas To Nourish Your Mind, Body, and Soul

WEBDrink more water. There are so many benefits to drinking water aside from the fact that your body needs it to survive. Staying hydrated keeps your brain alert and …

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The Morning Power Hour Self-Care Routine

WEBThe Self-Care Power Hour Method. So how do you break your alarm snoozing habits and develop a self-care routine at the same time? You start by devoting …

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How To Actually Achieve Your Fitness Goals

WEBCombine your motivation with your goal, and you’ve got a solid plan. My goal is, “I will workout 20 times a month because I want to be stronger.”. Plan Your Workouts. …

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How To Create a Daily Self-Care Routine For Mind, Body & Soul

WEB1. Brainstorm practices and activities. Create a reference list of activities you enjoy doing for your mind, body, and soul. Check out The Ultimate Self-Care Toolkit for …

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15 Self-Help Books for Your Mind, Body, and Soul

WEB9. Nourish: Mind, Body, Soul by Amber Rose, Sadie Frost, and Holly Davidson. Nourish is an all-encompassing health book that discusses the three most …

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7 Podcasts To Inspire Your Wellness Journey

WEBIf you like chatty and casual podcasts, this is definitely one to check out! What to listen to first: Interview with Tara Sowlaty & Jessie DeLowe of How You Glow. …

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40 One-Sentence Self-Care Tips

WEB4. Following your heart is an act of self-care. 5. Listening to your intuition is an act of self-care. 6. Don’t avoid the things that make you feel better. 7. Making time for yourself in …

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How to Declutter Your Mind With the Brain Dump Method

WEB1. Write a list of whatever’s on your mind. You can do this digitally, on paper, or you can grab this free brain dump worksheet to make it easier. Try not to filter …

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10 Simple Ways To Reset Your Mind, Body, And Soul

WEB4. Get some fresh air. Go outside on your lunch break or whenever you have 10 minutes to spare (*cough* make the time) without your phone, and take some time to …

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How To Handle The Fear of Not Doing Enough

WEB2. Set realistic boundaries and expectations for yourself. You cannot do everything. Be realistic with the amount of time and energy you have to dedicate to …

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Why You Need To Define Your Top Priorities In Life

WEBPriorities imply that a hierarchy can be followed for different areas of your life and/or work. Rather than feeling like everything is important, priorities help you to …

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How To Say No and Stop Over-Committing Yourself

WEB01 / Listen to your inner voice. If you feel a pang of hesitation about making a decision, it might be a smart idea to listen to it. Your gut instinct is usually right about …

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7 Ways To Create A Vision For The Life You Want

WEBHow To Create a Vision for Your Life. Since we all have different goals and dreams for the future, getting clear on your vision will help you create a path that feels …

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How I Created An Evening Self-Care Routine

WEBAn evening routine helps you set a clear boundary between work and rest which we all need in our lives. With the right evening routine, you can start the next day …

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Take the Self-Care Quiz!

WEBWhat kind of self-care do you need right now? Quiz Image. If self-care feels overwhelming, take this quiz to find out what to focus on first. Come back to this quiz whenever you …

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