Thebiomekitchen.com

Recipes for Digestive Health & Digestive Disorders

WEBRainbow Trout with Tomato & Basil Foil Packets. Rainbow trout is a fast cooking fresh white fish. This is a cold water fish which does not need a Take charge of your digestive …

Actived: 6 days ago

URL: https://thebiomekitchen.com/recipes/

Emma Fogt, Registered Dietician Nutritionist

WEBDr. Emma J. Fogt. EdD, MBA, MS, RDN, LDN, FAND. Dr. Emma is passionate about helping clients in GI distress feel better through optimal nutrition and lifestyle …

Category: Nutrition Go Health

What is the Microbiome

WEBWhat is the Microbiome? A healthy gut microbiome has everything to do with eating whole fresh food! The digestive system is the center of mind and body health, and if we …

Category: Food Go Health

The Planetary Health Plate

WEBThe Commission shows that feeding 10 billion people a healthy diet within safe planetary boundaries for food production by 2050 is both possible and necessary. …

Category: Food Go Health

Nutrition Counseling for Digestive Health

WEBInitial Consult Call: (15 minutes) This call helps you decide if The Biome Kitchen is a good fit for your digestive health. Initial Nutrition Assessment: (60 minutes) This visit involves a …

Category: Nutrition Go Health

Carrot Dill Soup

WEBInstructions. Heat olive oil in a soup kettle. Add onion and cook over low heat until translucent, 10 minutes. Add carrots, stock, 1/4C dill, salt, pepper and cayenne. …

Category: Health Go Health

31 Healthy Mid-Afternoon Snacks

WEBThe secret to healthy snacks is that they contain whole fresh foods as well as protein and fiber. Remember to also have water available to drink! 2 Tbsp almond or …

Category: Food Go Health

Nutrition Education or Medical Nutrition Therapy (MNT), what is …

WEBThis 6-week program takes clients experiencing Irritable Bowel Syndrome through an education of the low FODMAP Diet. The low FODMAP diet is an elimination …

Category: Health Go Health

Eating the Colors of the Rainbow

WEBLycopene and anthocyanins both act as powerful antioxidants, which may help reduce the risk of several types of cancer. Here are a few delicious (and colorful) …

Category: Cancer Go Health

YEAR IN HEALTH: NUTRITION

WEBHealthy New Year 2010! Diabetes: The Mediterranean style diet- that high in fruits and veggies, whole grains, olive oil, lean meats and nuts with less than 50% of …

Category: Health Go Health

The Biome Kitchen Makes The Best Nutritionists in Philadelphia List!

WEBThe goal of this organization is to connect people with the best local experts. The Biome Kitchen made it into the final 19 of 332 scored Philadelphia Nutritionists. …

Category: Nutrition Go Health

What Salmon is Highest in Omega-3

WEBThree ounces of Atlantic salmon has 175 calories, 10.5 grams of fat and 1,820 milligrams of DHA plus EPA. The same serving size of sockeye salmon contains …

Category: Health Go Health

Simplify Supplements For Women 50+

WEBWe chose a overall formula to ensure all bases were covered especially as my friend is an athlete. A woman’s one a day 50 + multivitamin is expertly formulated for …

Category: Vitamin Go Health

Why Work with a Registered Dietitian Nutritionist (RDN)

WEBEmma is a Registered Dietitian Nutritionist (RDN) RDNs are Medically Trained ; RDNs are trained in Medical Nutrition Therapy (MNT) , “nutritionists” are not.

Category: Nutrition, Medical Go Health

Seven New Subsets of IBS

WEBRef: Byale et al., 2023. Clinical Gastroenterology & Hepatology. PART 1. Did you know Irritable Bowel Syndrome has 7 Subsets? Irritable Bowel Syndrome (IBS) is a …

Category: Health Go Health

Design Thinking In Healthcare

WEBDesign thinking is a step-by-step creative process used to elicit innovation or new ideas and concepts. The first step is defining the problem and then taking time to …

Category: Health Go Health

What is a Special Diet

WEBA Special Diet is also known as a therapeutic diet. Special Diets are meal plans that control the intake of certain foods or nutrients. It is part of the treatment of a …

Category: Food Go Health