Thebestbrainpossible.com

  1. Home
  2. Thebestbrainpossible.com

Self-Care Is Really Mental Health Care

Science has discovered that when you smile your brain releases mood-boosting dopamine, serotonin, and endorphins. Dopamine works … See more

Actived: 6 days ago

URL: https://thebestbrainpossible.com/self-care-mental-health-wellness/

What Exactly Is the Mind

WebOptimal Mental Health: the Triangle of Well-Being. Dr. Daniel Siegel, a professor of psychiatry at UCLA School of Medicine, co-director of the UCLA …

Category:  Medicine Go Health

8 Ways Walking Improves Your Brain

WebThe best way to strengthen and grow your hippocampus is to exercise. Low-intensity walking qualifies. According to research, the more you walk, the bigger your …

Category:  Health Go Health

The Neuroscience of How Affirmations Help Your Mental Health

WebProven Benefits of Affirmations. Various scientific studies suggest that positive self-affirmation practices can be beneficial in many ways: Studies show that self …

Category:  Health Go Health

10 Characteristics of Mindful Thinking

WebIn terms of your physical brain, mindfulness asks that you deliberately shift control of your thoughts and actions from your limbic system — the emotional, instinctual …

Category:  Health Go Health

The Benefits Of Self-Compassion And How To Get More

WebBenefits Of Self-Compassion. Research shows that self-compassion has many benefits, ranging from fewer depressive and more optimistic thoughts, overall …

Category:  Health Go Health

10 Genius Foods to Optimize, Power and Protect Your Brain

WebMeat, fish and eggs are our only concentrated dietary sources of vitamin D, vitamin B12, omega-3 fats (which play a huge role in brain health), heme-iron (which …

Category:  Vitamin Go Health

How Gratitude Helps Your Brain and Mental Health

WebStudies show that the practice of gratitude can increase happiness levels by an average of 25 percent and overall health by, for example, increasing the quantity and …

Category:  Health Go Health

7 Ways Reading Benefits Your Brain

WebSeven Ways Reading Benefits Your Brain Mental Stimulation. Studies show that staying mentally stimulated can slow the progress of and reduce the risks of …

Category:  Health Go Health

How Writing Improves Your Brain and Helps You Heal

WebBenefits of Writing For Your Brain and Body. Expressive writing has been linked with psychological benefits, such as improved mood, greater well-being, lower …

Category:  Health Go Health

How to Make Happy Happen In Your Brain

WebSmile And Laugh More Often. Science has discovered that simply smiling can make you happier . When you smile your brain releases mood-boosting dopamine, …

Category:  Health Go Health

How Music Helps Your Mental Health

WebThe effects of music are cognitive, psychological, social, behavioral, and emotional. Research has shown that listening to musical pieces can reduce anxiety, …

Category:  Health Go Health

10 Vitamins and Minerals Research Shows Help Improve Depression

WebNo single vitamin or mineral has been able to do that. In another study, multi-vitamins (vitamins A, D, B1, B2, B6, B12, niacin, and folic acid) plus 7mg of zinc reduced …

Category:  Vitamin Go Health

The Facts You Need to Know About Fat and Your Brain Health

WebA standard low-fat diet contains about 30% of calories from fats or less. Here are a few examples of suggested daily ranges for a low-fat diet, based on different …

Category:  Health Go Health

Your Mindset Shapes Your Life – For Better or Worse

WebIn a sense, your brain really does create your reality. Your brain and your beliefs primarily create your mindset. Research shows that your mindset plays a …

Category:  Health Go Health

How Watching Movies Can Help Your Mental Health

WebIt’s Kind Of A Funny Story (2010) You wouldn’t think a movie set in a mental health hospital could be a comedy. However, this well-crafted film tells the story of 16 …

Category:  Health Go Health

Trauma Changes Your Brain — So Does Healing

WebTrauma can actually alter the function of your brain during a stressful event and result in lasting changes in specific brain regions. The alterations can impair …

Category:  Health Go Health

How To Stimulate Your Vagus Nerve for Better Mental Health

Web9. Exercise – Exercise increases your brain’s growth hormone, supports your brain’s mitochondria, and helps reverse cognitive decline. But it’s also been shown to …

Category:  Health Go Health

How Dancing Gives Your Brain and Mood a Big Boost

WebDance Lowers Dementia Risk. Just like learning a musical instrument, language, or any other new skill, learning dance moves takes focus and activates the …

Category:  Health Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › P3 health partners az

 › Dr orser energy health

 › Grand view health care lederach

 › Horizon health care ny

 › Total health wheaton il

 › Health topics to teach

 › Shl health care bulgaria

 › Nh healthy families doctors

 › Hanover township mental health board

 › Masters in positive health psychology

Recently Searched

 › Primary health group chippenham richmond

 › Successor health care power of attorney

 › Healthy people 2030 map it

 › Phoenix health solutions phone number

 › Georgia mental health and substance abuse

 › Island health steps program

 › Discontinuous health disparities research

 › Peak vista mental health

 › Home health agencies in brooklyn

 › Accura healthcare sioux city fl