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Calories Count, But Don't Count Calories

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Baked Ziti with Spinach and Basil

WEBPreheat oven to 350 F. Grease a large rectangular baking dish. In a large bowl, mix pasta sauce, cottage cheese, mozzarella cheese and pepper. Add cooked …

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How To Make Peace With Your Post-Quarantine Body

WEBPhoto by i yunmai on Unsplash. March became April then May then June, and the continuous day that quarantine has felt like has suddenly landed us in beach season.

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Herbed Brown Rice with Apricots and Mushrooms

WEBWhile rice is cooking, heat oil in a medium frying pan over a medium-high flame. Add mushrooms and thyme. Mix. When mushrooms appear wet (after about 4 …

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Pasta with Vegetarian Meat Sauce

WEB2 to 3 tablespoons avocado oil (or other high-heat oil), for sautéing; 1 small onion, chopped (½ cup); 1 medium red pepper, chopped (1 cup); 1 tomato, chopped (1 cup); Dash of …

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There's More to Nutrition Than Weight Loss

WEBImage by Darwin Laganzon from Pixabay. The journalist in me surveyed the room: Two plates of mini muffins sat in the middle of the square table, which was draped …

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Wholesome Rice, Beans and Tomatoes

WEBAdd kosher salt, pepper, garlic powder, smoked paprika and tomato paste. Mix with a wooden spoon until onions are soft. Pour vegetable broth over onions. Add rice, beans, …

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How to Create Lasting Nutrition-Related New Year’s Resolutions

WEBOne last note about setting goals: When setting goals, make sure that your nutritional knowledge is accurate. The most reputable nutrition information comes from registered …

Category: Nutrition Go Health

Spicy Black Bean Chili with Lentil Rice

WEBI chose to pair this chili with brown rice and lentils, one of my super easy meal-prep staples. This chili would also taste great over whole wheat pasta, farro, …

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Honey and Almond Butter No-Bake Granola Bars

WEBThe almond butter and almond slices serve as protein and healthy fat sources, while the oats and raisins contribute carbohydrates, making these bars a filling, nutrient-dense …

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Who is This Girl

WEBDena Don, MS, RDN, CDN A Bit About Me. My name is Dena Don, and I’m the creator of The Artsy Palate! I’m a New York, Florida and Connecticut-certified registered …

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Peanut Sauce Tofu With Broccoli and Edamame

WEBSpray evenly with olive oil. Bake for about 30 to 35 minutes, or until tofu is golden. While tofu is cooking, steam broccoli and edamame. Set aside. In a medium saucepan over …

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How To Get Yourself To Drink More Water

WEBHow much water do you drink in a day? If you think you’re drinking enough water chances are you’re not as most people don’t. The recommended daily intake of water is eight …

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Easy Celery and Dill Fish Patties

WEBAfter you shape the patties, cover the pan with aluminum foil, and let the patties cook for about 2-3 minutes before flipping them to the other side.

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Chili Lime Tofu Stir Fry

WEBChili Lime Tofu Stir Fry You may want to double if making for a larger crowd. Ingredients Avocado oil (or other high-heat oil), for sautéing 1 block extra firm tofu, pressed and cut …

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Quick Throw-Togethers for When Cooking in Advance Didn’t …

WEBQuick Throw-Togethers for When Cooking in Advance Didn’t Happen

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Lentil and Brown Rice Burgers

WEBPreheat oven to 350 F. Line a baking sheet with parchment paper. Mix lentil rice with eggs, almond flour, garlic powder, paprika, salt and pepper. Fold in carrot and parsley. Scoop …

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Reduce Fruit Waste Iced Tea

WEBVolunteering in a food pantry this summer has inspired me to become more active about reducing my food waste.I am not perfect by any stretch and still have a lot …

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