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Health Coach Tip: All About the Lymphatic System THE WELL

WEBAn extensive network of vessels, nodes, and organs works synergistically to protect the body against infections and maintain fluid balance. To do so, lymph, a …

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URL: https://www.the-well.com/editorial/health-coach-tip-all-about-the-lymphatic-system

Which Health Tests to Get at Every Age THE WELL

WEBColorectal Cancer Screenings. The USPSTF recently changed the recommendation for colorectal cancer screening from age 50 to 45. “The most thorough …

Category:  Cancer Go Health

Complete Health and Wellness THE WELL

WEBModern science meets ancient wisdom. Wherever you’re starting from, we’re with you on your way to health and wellness.

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30 Ways to Strengthen Your Immunity THE WELL

WEBHere are the ones I consider the best supplements for the immune system: 9. Antiviral herbs. Add antiviral and antibacterial herbs, such as andrographis, …

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11 Women Pioneers Who Shaped the Health and Wellness Industry

WEBIn the health and wellness industry, specifically, they’ve made strides over the last century that have helped transform how we care for ourselves and others. In …

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Health Coach Tip: The Health Benefits Of Swimming THE WELL

WEBCurious about the holistic benefits of swimming? From enhancing cardiovascular health to promoting muscle strength, discover how swimming supports the health of the body and …

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The Health Benefits of Tomatoes Make Them Summer's MVPs

WEBPromotes Heart Health. As the antioxidants in tomatoes combat oxidative stress, they can also protect your heart. After all, oxidative stress can damage heart …

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6 Ways an Out-of-Balance Gut Affects Your Well-Being

WEBPoor gut health can lead to a lot of not-so-great side effects and impact your overall health. Here are six of the surprising things that happen when the gut …

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The Best Supplements for Men, According to a Functional MD

WEB1 Zinc. When it comes to key nutrients for men’s health, zinc is at the top of the list. This essential trace mineral plays a role in immune function, cell division, wound …

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The Power of Pumpkin THE WELL

WEBIngredients: 1 cup pumpkin seeds (either shelled or with husk on) 1/2 tsp korean chili flakes. Sprinkle of salt. 2 tsp orange juice. Directions: Toss seeds in a bowl …

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All About Functional Medicine THE WELL

WEBFunctional Medicine 101. Simply put, functional medicine is a “health-focused, patient-centric partnership, in which doctor and patient work together to reveal …

Category:  Medicine Go Health

How to Change Your Supplement Routine for Winter THE WELL

WEBAdd Omega-3s. Omega-3 fatty acids, or “good” polyunsaturated fats, might have a place in your winter supplement routine. “Omega-3s help [reduce] inflammation, …

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The Truth About Hormone Replacement Therapy THE WELL

WEBOne of the most hotly debated topics in women’s health over the last two decades has been whether or not it’s safe to undergo hormone replacement therapy …

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RISE & SHINE

WEB34 YOGA JOURNAL PHOTOS COURTESY: THE WELL Here, advice from experts at The Well—a new wellness club in New York City that integrates Eastern and Western healing

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What Is Craniosacral Therapy, Exactly

WEBPractitioners of craniosacral therapy strongly believe it can — and scientific studies support a connection as well. Craniosacral therapy is a type of hands-on treatment that employs …

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5 Health Benefits of Kiwis That Prove Size Doesn't Matter

WEBPromotes Healthy Digestion. While all that water in kiwis can definitely keep your system running smoothly, the fruit’s fiber plays a role, too. “Kiwi contains both …

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Not Just Older Adults — Can Benefit From QiGong

WEBDoing QiGong, a form of meditative movement that’s rooted in Chinese Medicine, can help rebalance the flow of energy or qi (pronoucned chi). “‘Qi’ is basically …

Category:  Medicine Go Health

Common Hormone Myths — Busted! THE WELL

WEBHormones rule our lives — these little chemical messengers help run practically every bodily function. “They regulate heart rate, metabolism and appetite, …

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NAC: The Do-It-All Supplement You’ve Never Heard Of (Until Now)

WEBImproves Lung Health. NAC is often used to help fight long-term lung damage in those with chronic obstructive pulmonary disease (COPD). According to …

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Lonny.com Monthly Unique Visitors: 367,200

WEBLONNY Even though 2020 has just started, we're pretty sure this year is all about self-care. As the beginning of a brand-new decade, the next few months are a great time to put …

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