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Benefits of Gelatin (And how to get it in your diet)

These are just some of the benefits of gelatin. 1. Gelatin improves hair quality, growth, and texture. (Want shiny, strong hair naturally? Take … See more

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URL: https://www.thankyourbody.com/benefits-of-gelatin/

My Health Journey

WebMoving, nutrition, decluttering, balance, etc.—these things help lead us to real health. (All without negative side effects, too.) Little by little I found my perspective of …

Category: Nutrition Go Health

Benefits of Vitamin D and Sunshine (Good for body & soul)

WebThe Benefits of Vitamin D include things like: Maintaining healthy bones and teeth. Supporting the immune system. Supporting the brain and nervous system. …

Category: Vitamin Go Health

The Health Benefits of Furniture-Free Living

WebGetting rid of your furniture helps you move more, exercise more, and use your body more without all the effort of going to the gym. It’s a more natural way to use …

Category: Health Go Health

Somatics: A different approach to fitness and health.

WebHere are few ways to strengthen your own bodily awareness and incorporate a Somatics approach to health: 1. Take a few minutes each day to “go inward.”. Close …

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Stress Destroys Health: What you can do about it.

WebFocus on enjoying your food, and eating with mindfulness. Focus on deep breathing, meditation, and relaxation to counteract your busy day. Focus on the positive …

Category: Food Go Health

Is Butter Healthy

WebButter is rich in trace minerals, especially selenium, a powerful antioxidant. Ounce for ounce, butter has more selenium per gram than either whole wheat or garlic …

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What’s the Best Type of Magnesium Supplement

WebMagnesium Taurinate – This is one of the best absorbed magnesium forms and is important for regulating calcium absorption and supporting the cardiovascular system. Magnesium …

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5 ways to detox your body safely and gently.

WebCitrus fruit – In particular, things like oranges, lemons, and limes aid the body in flushing out toxins and jump starting the digestive tract with enzymatic processes. …

Category: Health Go Health

Thank Your Body Home

WebOur Favorite Sulfate-Free Shampoos of 2023. At the top of the list of our favorite sulfate-free shampoos is the haircare brand, Pureology. Read More.

Category: Health Go Health

Making Your Own Organic Green Powder

WebPowder in a blender. Then strain through mesh into a jar or into another container of your choice. Keep sealed and in a cool, dark place or a refrigerator to keep …

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8 Foods That Heal Nerve Damage

WebNerve damage can manifest itself in a variety of ways and has been linked to various autoimmune diseases like multiple sclerosis and lupus. Nerve damage may be a result of …

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38 Uses for Baking Soda

WebThe uses for baking soda don’t stop at personal care and home cleaning, there are a variety of other applications for baking soda around the house. 32. Remove …

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Homemade mascara: All Natural and Eye-Friendly

WebDirections: Put coconut oil, aloe vera gel, and grated bees wax in a small saucepan over low heat. Stir until beeswax is completely melted. Open 1 – 2 capsules of …

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The Ugly Truth: Vegetable Oils Are Bad

WebCanola oil is actually made from a hybrid version of rapeseed … most likely genetically modified and heavily treated with pesticides. Step 2: Heat the rapeseeds at …

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We all love apples

Webgranny smith apples. other green apples. red delicious apples. golden delicious apples. pink lady apples. Basically there is no “bad apple”, unless of course …

Category: Course Go Health

What Are The Benefits of Black Cherry Juice

WebResearchers studying the health benefits of black cherries on professional athletes suggest 8-12 ounces of tart black cherry juice a day. Or 1 ounce of juice …

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31 Amazing Uses for Lemon Peels

WebUse lemon peels to deodorize the garbage disposal and bring that amazing citrus smell to your kitchen. Fake lemon cleaners have nothing on the real thing. Simply …

Category: Health Go Health

Squatty Potty Review: 5 years of testing it out.

WebHere’s the brutally honest part of my Squatty Potty review. You can find other simple ways to improve your bathroom habits. In fact, while we were waiting for our …

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