Tenpercent.com

Ten Percent Happier: Meditation and Mindfulness to Find Happiness

WebSee More. Ten Percent Happier offers courses, meditations, and expert coaching in our app to help anyone learn meditation and reduce stress. Start your journey today.

Actived: 7 days ago

URL: https://www.tenpercent.com/

Live Guided Meditations — Ten Percent Happier

WebHence our new experiment: Ten Percent Happier LIVE. Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation …

Category: Health Go Health

Healthy Habits: A 7-Day Course — Ten Percent Happier

WebKelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating …

Category: Health Go Health

Connect your Health and Ten Percent Happier Apps

WebIf You Already Have Ten Percent Happier on your iPhone or iPad. Open the Ten Percent Happier app. Tap the Profile icon in the upper, left corner. Tap Settings …

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The TPH Podcast with Dan Harris

WebThe TPH Podcast with Dan Harris - Ten Percent Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests …

Category: Health Go Health

Mental Health Awareness Month

WebCaring for our mental health is more important than ever. Meditation is a useful complement to most therapeutic experiences. It’s a simple, secular, scientifically validated exercise …

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How to Build Healthy Habits With Meditation — Ten Percent …

WebMeditation is a powerful tool for mental health management, helping to control anxiety and manage the daily stresses that come, while also helping many find a more consistently …

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How to Meditate for Beginners — Ten Percent Happier

WebHow to Meditate for Beginners. Here are the basics of mindfulness meditation in 3 simple steps: Sit comfortably and close your eyes. Focus your full attention on the feeling of …

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Use the Apple Health App to Add Minutes to Your Meditation …

WebOpen the Heath app. Tap Browse. Tap Mindfulness (if running iOS 16 or below) or Mental Wellbeing (if running iOS 17 or above). Tap Mindful Minutes. Tap Add …

Category: Health Go Health

The Dalai Lama’s Guide to Happiness Ten Percent Happier

WebYes! The Dalai Lama’s Guide to Happiness is and will always be freely offered through the Ten Percent Happier app. The Ten Percent Happier app offers a subscription to access an expansive suite of meditation courses, guided meditations, and podcasts, but a subscription is not necessary to access The Dalai Lama’s Guide to Happiness.

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From Wellness to Wellbeing — Ten Percent Happier

WebAnd if physical health signals success, then illness, disability, aging and pain are failures. Failure implies fault. Rarely is there an examination of the many differently distributed …

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The Mindful Way to Healthier Habits — Ten Percent Happier

WebDan Harris is the author of 10% Happier and host of a podcast by the same name. He wrote the #1 New York Times best-seller about how a panic attack, live on Good Morning …

Category: Health Go Health

How to Build Healthy Habits — Ten Percent Happier

WebDan Harris is the author of 10% Happier and host of a podcast by the same name. He wrote the #1 New York Times best-seller about how a panic attack, live on Good Morning …

Category: Health Go Health

Mindful Minutes — Ten Percent Happier

WebWhy Connect Ten Percent Happier to the Health App? By enabling both 'read' and 'write' permissions for the Health app, Ten Percent Happier will keep a complete record of all …

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Meditation and Neuroscience: Unlocking the Science Behind …

WebProfessional psychologists and psychiatrists often endorse meditation for its mental health benefits, emphasizing its safety when practiced with awareness and proper guidance. …

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Every Episode from the TPH Podcast — Ten Percent Happier

WebScience-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz. Looking for a specific topic or episode? Search here to find more: See the full list …

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Change Your Posture, Change Your Mood — Ten Percent Happier

WebAccording to neuroscientific research, you can change your mood simply by changing your body posture.Of course, everyone knows that body posture can reflect our …

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#608. The Science of Longevity Dr. Peter Attia

WebDownload the Ten Percent Happier app today: https://10percenthappier.app.link/install. Cutting-edge tips on exercise, nutrition, sleep, …

Category: Nutrition Go Health

How to Spot, and Reverse, the Signs of Burnout

WebRecent research on burnout has focused on how burnout impacts our bodies, from enlarged amygdalas to changes in hormones and gastrointestinal problems. Other …

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#573. Scott Galloway on: The Impact of Work on Mental Health, …

WebWhy work is such a big factor in determining our mental health; What’s the number one retention factor at work; How capitalism pushes us towards living to work …

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All Podcasts from Ten Percent Happier

WebAvailable exclusively on the Ten Percent Happier App. TEACHER TALKS. Hosted by Jay Michaelson, Teacher Talks are five-minute micro-talks by meditation teachers and other …

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Mental Health Referral Redeem — Ten Percent Happier

WebTen Percent Happier is an app that goes with you wherever you go, and with a library of meditation content, expert talks, and in-depth courses, this little app can help, no matter …

Category: Course Go Health

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