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5 Principles of Health At Every Size

WEB1. Weight Inclusivity. Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights. 2. Health Enhancement. …

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Introduction to Intuitive Eating and Health At Every Size®

WEBIntuitive Eating. Developed by two registered dietitian nutritionists in the 1990s. Text is on its 4th edition and there also is a workbook to go along with it. Evidence-based approach to …

Category: Nutrition Go Health

Weight Stigma in Health Care

WEBWeight stigma, also known as weight bias, is the discrimination, stereotyping, and social exclusion based on a person’s weight.Fat people experience prejudice, verbal …

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Why Weight Loss Isn't the Key to Health Taylor Wolfram

WEBIncreased inflammation (increased risk for many chronic diseases including heart disease and diabetes) Increased mortality risk (greater chance of dying) In the end, we don’t …

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How to Discover the Satisfaction and Joy of Eating

WEBEating is about more than hunger and fullness. It’s about more than nutrition. Not only is it OK to actually enjoy and receive pleasure from eating, it’s a good thing! So many people …

Category: Nutrition Go Health

5 Ways to Improve Your Health Without Dieting Taylor Wolfram

WEBPrioritize stress management. Stress is a huge contributor to inflammation, which is a risk factor for many chronic diseases. While the first four strategies can help …

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40 Self-Care Ideas for When You’re Stuck at Home

WEBThese things may be helpful as you’re preparing to do a self-care activity at home, especially a calming one: Soft lighting (lamps and candles can feel comforting) …

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The Intersection of Feminism and Body Liberation Taylor Wolfram

WEBHere are some quick stats to illustrate gender inequality: Careers and Compensation. Women make 81% of the pay that men make in the United States. …

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How to Eat Plant-Based and Succeed as an Athlete

WEBIn actuality, plant foods can provide all the amino acids and protein we need! Protein-rich plant foods include beans, lentils, nuts and soyfoods such as tofu and …

Category: Food Go Health

Mental Wellness and Meditation Taylor Wolfram, MS, RDN, LDN

WEBMental illnesses include anxiety, depression, bipolar disorder, schizophrenia, borderline personality disorder, eating disorders and obsessive …

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Boosting Fertility with Plant-Based Nutrition

WEBOmega-3s. A review of current data on diet and fertility suggests that higher intakes of omega-3 fatty acids may help improve female fertility. Nuts and seeds such as chia, flax, …

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Why You Should Separate Exercise From Your Appearance

WEBBetter sleep (fall asleep quicker and sleep more deeply) Feeling more energized during the day (wake up your body by moving and stretching) Stronger muscles and bones (for …

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Veganism and Eating Disorders: Facts and Fiction

WEBVeganism is a social justice movement which aims to eliminate animal exploitation and suffering as far as is possible and practicable.. Because billions of …

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What is Intuitive Movement

WEBHow can we find balance between a sedentary lifestyle and obsessing over intense workouts? “Joyful movement” is the approach to physical activity that proponents of …

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Guide to Vegan Pregnancy Nutrition Taylor Wolfram

WEBVegan protein-rich mini meal ideas for pregnancy: Nut butter + jelly sandwich. Quesadilla stuffed with refried beans. Soy yogurt + chia seeds + chopped fruit. Whole …

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8 Reasons to Work with an Anti-Diet Dietitian Taylor Wolfram

WEBWorking with an anti-diet dietitian allows you to get curious about your past and present relationship with food and how it’s impacting you. A lot of clients say this …

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An Introduction to Thin Privilege Taylor Wolfram

WEBWhat is thin privilege? Thin privilege is the ability to move through the world without discrimination related to your body size. Weight-related discrimination can …

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