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Importance of Salad in our Diet

WebSalad contains various types of Vitamins, calcium, folic acids, fiber and phytonutrients that helps to prevent chronic diseases such as cancer and heart diseases. It works great for …

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Toor Dal Recipe / Tur Dal Recipe

WebSoak 1 cup toor dal in water for about 20 minutes. Then boil the dal by adding about 2 cups of water, few cloves of garlic, 1/2 tsp turmeric powder, 1 tsp coriander …

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Chilli Chicken Recipe

WebSlit the Green Chilies. Slice the Capsicum, make some cubes of white spring onion and finely chop the greens of spring onion. Arrange the veggies and keep aside. …

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How to make Fry Aloo

WebCut the potatoes either in cubes or you can make slices of it. Heat oil in a pan over high flame and add chopped potatoes. Immediately add salt to taste in it. Salt helps in turning …

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Gachak Recipe / Dry Fruit Chikki Recipe

WebMix in roasted sesame seeds in jaggery mixture and cook for few more minutes. Finally add blanched dry fruits and mix well, until the mixture leaves the sides of the pan. Grease …

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Indian Food Glossary

WebCoarsely crushed chana dal increases the nutritional value, which is ultimately beneficial for the health. Chana dal is low in fat and high in fiber and considered as polyunsaturated. …

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How to make Low Calorie Sooji Halwa

WebHeat a big pan / kadai. Pour suji and stir fry continue for 8-10 minutes, on low flame, until sooji turns into slightly brown in color. When the suji is about to get brown then add water …

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Indian Diet During Pregnancy

WebIndian women must not keep any fasts during pregnancy, as it is not good for health of the woman and her baby. Never eat left over, frozen & deep-frozen food. Avoid some things, …

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Mixed Fruit Juice Recipe

WebPut the pieces of of apple, oranges, grapes and kiwi in the mixer and blend for 2 minutes. Add sugar if required and blend for one more minute. Take out the juice …

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Indian Food Glossary

WebBENEFITS: It helps to keep the balance and smooth function of hormonal system in the body. Amchur contents high amount of iron, that’s why becomes a best source for the …

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Indian Food Glossary

WebIt is an excellent source of proper nutrition and healthy body of a child as well as for an adult. Yellow moong dal is essential and result oriented for the children in increasing their …

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Indian Food Glossary

WebKokam is a dark purple berry which gives ultimate health benefits from its seeds, juice, pulp, root, rind, etc. Kokum is low calorie content ingredient which do not have any saturated …

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Indian Food Spices

WebGinger, Garlic, cloves, mango powder, arrowroot, musk mallow, onion powder, stone leek, turmeric, black pepper, asafoetida, etc are highly used to enhance the taste and flavors …

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M.S.G (Ajinomoto)

WebM.S.G is also known as Ajinomoto or Mono sodium glutamate. It is the salt version of glutamic acid. Glutamic acid is one of the most important type of amino acids that make …

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Calories In Indian Food

WebChicken Korma. 250 calories per 100g. 5. Chicken curry. 325 calories per 100g (a small bowl) 6. Chicken Kathi roll. 200 calories. Calories in Indian food: Mutton Dishes (all …

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Importance of Pomegranate Seeds (Anardhana)

WebPomegranate Seeds are also known as anardana, anardhana or anar dana. These seeds are widely used as a souring agent in Indian cooking, just like Tamarind, Kokum and …

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