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Healthy Mashed Carrots

WEBBring a large pot of water to a boil. Chop the carrots into even sizes, about 1" pieces. Boil in the water for about 15-20 minutes, or until a knife can easily be …

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5 Easy Ways to Support Your Gut Health

WEB5 easy and simple ways to support your gut health that you can start implementing right away for improved health. This post is sponsored by Seed + Contains …

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Homemade Keto Mayonnaise Tastes Lovely

WEBIn a wide mouth pint mason jar, add all the healthy mayo ingredients. Insert the immersion blender all the way to the bottom, trapping the egg yolk within the blade. …

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5 Things I Do To Support My Health After Indulgent Eating

WEBDrink lots of water. Staying hydrated is going to help you a lot with digestion and feeling better after eating indulgent foods. I try and drink 8 glasses a day, and avoid …

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Keto Macros: Ratios, Calculators, Meal Plans, & FAQs

WEBKeto Macro Ratios & Percentages. I personally aim for 70% of my calories to come from fat (155 grams a day), 25% to come from protein (124 grams a day), and 5% …

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Sausage & Sweet Potato Soup with Kale

WEBAdd in the garlic and cook until fragrant, 30 seconds. Add in the sweet potatoes, chicken stock and bay leaf. Cook partially covered over medium heat until the …

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Easy Healthy California Club Turkey Wrap Recipe

WEBExpert Tips. Meal Prep: This spinach wrap recipe is perfect to make ahead because the tortilla doesn’t get soggy as bread does. To meal prep, make 3 turkey …

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The BEST Healthy Pregnancy Smoothie Recipe (For All Stages!)

WEBOrganic Frozen Berries: I buy a bag of organic blueberries, blackberries, and strawberries at Costco. Berries are packed with antioxidants, boost heart health, and …

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The BEST Easy Stir Fry Sauce Recipe (All-Purpose)

WEBIn the same skillet, add another 2 tablespoons of oil and 4 cups of chopped vegetables of your choice. (broccoli, green beans, bell pepper, asparagus, onion, …

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Keto Dirty Diet Coke Tastes Lovely

WEBServings: 1. Prep Time: 5 mins. Cook Time: 5 mins. Total Time: 10 mins. A keto version of Utah's famous dirty soda! This refreshing dirty coke features lime juice & …

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The 10 Steps To Start Clean Eating + Losing Weight

WEB9. Add in Intermittent Fasting. 10. Reward Incentives + Accountability. 1. Educate Yourself On Clean Keto + Whole30. INFO ON CLEAN KETO WHOLE30: I do a …

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The Ultimate Costco Whole30 Shopping List Tastes Lovely

WEBWhole30 Costco: Beverages. Shopping List for Whole30: Organic Produce. Whole30 Costco: Refrigerated Dips + Salsa. Whole30 Shopping List: Refrigerated Meat …

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Easy Detox Green Juice Recipe (6 Ingredients!) Tastes Lovely

WEBServings: 1. Prep Time: 3 mins. Cook Time: 2 mins. Total Time: 5 mins. A delicious detox green juice recipe made with spinach, fennel, green apples, cucumbers, …

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Why I Made My Home Toxic Free + How I Did It

WEBSecond, set a budget. I set aside $300 a month to make non-toxic swaps in my home. This way it was gradual, and my husband didn’t have a heart attack when he …

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10 Tips For Weight Loss Success + Motivation

WEBI’ve had such success losing weight sticking to clean keto. I lost 50 pounds in 6 months.. It no longer feels like a “diet”, but now a way of life. It feels effortless to …

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