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9 Fabulous Health Benefits of Green Moong Dal

WebHere we bring you 9 fabulous health benefits of moong dal. Good for Blood: Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce …

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10 Health Benefits of Bottle Gourd (Doodhi, Lauki)

WebLet’s look into the 10 Health Benefits of Bottle Gourd / Doodhi in Detail. 1. Low in Calories and Fat…. Can be Savoured by Weight Watcher’s – Doodhi or Bottle …

Category: Health Go Health

Top 13 Super Health Benefits of Buckwheat

WebTop 13 Super Health Benefits of Buckwheat . 1. Rich in Iron: Buckwheat is a very good source of Iron, which is a prime nutrient in blood, required to carry oxygen and …

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Benefits of Sprouts mixed sprouts healthy Indian sprout recipes

WebWith 7 g of protein and 5.7 g of fibre per serving, this mixed sprouts salad for weight loss is a wise indulgence for heart patients and diabetics too. The sprouts help …

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11 Super Health benefits of Ragi, Ragi Flour + Healthy Recipes

Web11 Super Health benefits of Ragi, Ragi Flour + Healthy Recipes. 1. High in Protein : One cup of whole Ragi Flour (144 grams) gives about 10.3 grams of …

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Benefits of Karela, Bitter Gourd + healthy karela recipes

Web9 Health Benefits of Karela (Bitter gourd) Like Tulsi juice, a glass of karle juice is often recommended for good health. True to the fact, karela benefits us right …

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10 Super Health Benefits of Besan

WebSprouts Tikki is an absolutely nutritious snack in which besan has been used as a binding agent. 2. More Protein. Besan Chilla. It has more protein than wheat flour. …

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7 Super Health Benefits of Brinjal + 6 healthy brinjal benefits

Web7 Super Health Benefits of Brinjal, Baingan + 6 healthy brinjal recipes From the tongue-tickling Baingan Bhartha to mouth-watering Baked Eggplant, there are …

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10 Magnificent Health Benefits of Urad Dal

WebUrad dal for healthy bones and teeth: 1 cup of cooked urad dal gives 26.95% of the total daily requirements for calcium.Being rich in Phosphorus it works with Calcium …

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10 Outstanding Health Benefits of Toor Dal, Arhar Dal

WebTo make palak toovar dal, combine the toovar dal, spinach, green chillies, ginger paste, turmeric powder, salt and 3 cups of water in a pressure cooker, mix well …

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13 Super Health Benefits and Nutrition of Chana Dal

Web3. Keeps your heart healthy : Being a rich antioxidant, Chana Dal reduce the damage done by free radicals to the blood vessels and lowers inflammation. Being a …

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Is Poha (beaten rice) healthy

WebAdd the onions and sauté on a medium flame for 1 to 2 minutes. Add the potatoes, 2 tbsp of water, salt and 1/2 tsp of turmeric powder which gives the beautiful …

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13 Super Health Benefits of Almonds (Badam) + Healthy Recipes

Web1. Brain health : Almonds is the powerhouse of innumerous health benefits. Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine , Vitamin B3, …

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18 Amazing Turmeric Benefits (Haldi)

WebFresh turmeric powder and ajwain (carom seeds) mixed in a glass of warm milk taken once or twice a daily is the most useful curative measure.You can try the …

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Is Cornflour healthy

Web3 Demerits of Cornflour. 1. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not …

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Benefits of Halim Seeds, Garden Cress Seeds ( Haleem)

WebTop 5 Health Benefits of Halim Seeds ( Garden Cress Seeds) Here’s how these tiny Halim seeds benefit us… 1.Halim Seeds Reduces Fatigue - Cures Anaemia : …

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Must have food for healthy hair Indian food for hair growth

Web5. 6. Vitamin E promotes hair growth and maintains overall healthy hair. Indian recipes for hair growth and beauty includes Antioxidant, Protein Rich Healthy Lunch …

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9 Benefits of Fenugreek Leaves + Healthy Indian Methi leaves …

WebFenugreek leaves help in improving glucose and insulin responses. The levels of cholesterol also reduced with intakes of fenugreek leaves (2). Try making Methi …

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11 Amazing Benefits of Curd, Low fat curds, Yoghurt, Hung Curds

WebRice Porridge. 5. Helps in Weight Reduction : Curds contain CLA (Conjugated Linoleic Acid) which has many functions in the body of which is controlling the body’s fat …

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