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The 5 Areas of Self-Care + Examples

Spiritual self-care doesn’t necessarily have anything to do with religion – although it can. It involves your values, your core beliefs, and connecting with something beyond yourself. … See more

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URL: https://tamicreates.com/areas-of-self-care/

Benefits of Affirmation Cards + Ways to Use Them + Free Deck

Web5 Benefits of Affirmation Cards: 1.They can boost your positivity and optimism – Affirmation cards can have many positive benefits for our mental health; one of them is …

Category:  Health Go Health

When and How to Take a Mental Health Day Off

WebYou’ve been seriously neglecting yourself. // Just like our phones need to be recharged if we want to keep using them, we need time to recharge if we want to keep …

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30 Creative Hobby Ideas for Better Mental Health

Web25- Seed beading. Seed beading is another great creative hobby! With seed beads, you can make bracelets, necklaces, earrings, rings, key chains, figurines, or pins. …

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Feel Happier Right Now

Web2.) Log off – or unplug. Constant time spent on social media isn’t good for your mood or your mental health. A study that was done by the University of Michigan …

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Free Mood Trackers for Better Mental Health

WebFree mood trackers for better mental health! I created 2 monthly mood trackers that you can print out and start using right now. Click the image below to sign up …

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A Beginner’s Guide to Tarot Cards (Free Printable)

WebThe 40 numbered cards are divided up into 4 suits: Cups, Pentacles, Swords, and Wands. There are numbers 1-10 in each suit. There are also 4 courts (or …

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40 Simple Things to Do When You’re Having a Bad Day

WebSometimes lazy days like that are needed. But there are other ways to reset a bad day, too. Which brings me to today’s post. 😊. So, in case you don’t want to – or can’t …

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How to Organize Your Life With a Notebook

WebCreate sections in the notebook. After you have your notebook, the next step is to create sections inside it. Think of different areas of your life that you need to …

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10 Ways to Cope When You're Feeling Mentally Fragile

WebReach out for support. One of the most crucial steps when feeling mentally fragile is to reach out to a support system. Share your thoughts and emotions with a …

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Me Time: 26 Fun Things to Do Alone

WebRemember, pay attention to how you feel when you’re doing these things so you can get a better understanding of what helps you feel relaxed and happy! 1. Get …

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How To Turn Off Your Mind So You Can Sleep

WebThings like counting sheep, repeating a word over and over, visualizing yourself sleeping, or another mindless mental task can help us to stop overthinking and …

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10 Ways to Improve Your Art Skills

Web4- Practice consistently. In my opinion, practicing consistently is the best way to improve your art skills. The best way to learn anything is to just do it. Creating …

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mental health Archives

WebThis post may contain affiliate links. You can view my full disclosure here. If you’re active in the self-improvement sphere of the internet, you’ve probably heard of …

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40+ Creative Ways to Use Empty Notebooks

WebBecause there are SO many creative and fun ways to use empty notebooks, and that’s what I’m talking about today. (: Here are 40+ creative things to put in your …

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3 Things I Do Each Day to Feel Good

Web1) I work out & drink water. This one is so simple but I had to work at it. We all know the benefits of working out; it keeps you functioning well both physically and …

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Improve Your Art Skills With 365 Days of Art Prompts

Web365 Art Prompts was created to challenge you to create something every day and improve your creative craft. If you use a random prompt and you challenge yourself …

Category:  Health Go Health

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