Talkingtherapies.berkshirehealthcare.nhs.uk

NHS Berkshire Talking Therapies, for anxiety and depression

WebNHS Berkshire Talking Therapies, for anxiety and depression, is a friendly and approachable IAPT, CBT, therapy and counselling service. We treat common mental …

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URL: https://talkingtherapies.berkshirehealthcare.nhs.uk/

Wellbeing and your physical health

WebThis may affect your mood and overall wellbeing to the point that a vicious cycle develops: your physical health problems may make you feel stressed and low, which then makes …

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Wellbeing service Berkshire Healthcare NHS Foundation …

WebIt’s understandable that changes to your life circumstances, such as housing and work, can cause challenges for your mental and physical health, like low mood or stress. Our East …

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Introduction to therapy NHS Talking Therapies Berkshire

WebIntroduction to therapy. Depending on your needs, we can offer different NHS Talking Therapies options to you, such as: An online or face to face group or pre-recorded video …

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Our Talking Therapies

WebIf you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else's behaviour, you can contact the Samaritans 116 123. Talking …

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Online therapy NHS Talking Therapies Berkshire

WebSilverCloud Health – At a Glance. Copy link. Watch on. SilverCloud is our online treatment programme that can be used to help you manage low mood and anxiety. We have a …

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How do I support someone else

WebIf they feel that they need to talk to a care professional, let them know that there is support available to them, such as: Their GP. Through Talking Therapies. Befriending services …

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How breathing can reduce stress and anxiety NHS …

WebIn the relentless rhythm of day-to-day life, looking after our mental health has never been more important. Here our therapist Emily explains one strategy that helps many people: …

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Interpersonal Psychotherapy for Depression (IPT) NHS …

WebInterpersonal Psychotherapy for Depression (IPT) Interpersonal Psychotherapy for Depression (IPT) is a way of supporting you if you’re coping with depression. The …

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Dynamic Interpersonal Therapy NHS Talking Therapies …

WebDynamic Interpersonal Therapy. Dynamic Interpersonal Therapy (DIT) is used to help identify and treat depression, which may be caused by emotional and relationship …

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Five ways to improve your sleep NHS Talking Therapies Berkshire

WebTop tip 3 – Avoid caffeine. Any food and drink containing caffeine consumed close to bedtime could impact on your ability to get a good night’s sleep. It’s not just tea and …

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Couples Therapy for Depression NHS Talking Therapies Berkshire

WebCouples Therapy for Depression helps you to understand yourself and your partner better. It can help support you to deal with both the depression and the distress it causes – and …

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Work with us NHS Talking Therapies Berkshire

WebResearch and innovation. We are a leader in digital therapy and have worked closely with SilverCloud Digital Health over many years as a development partner of their online …

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Getting talking therapy support

WebComplete our online referral form. Call us on0300 365 2000 to refer by phone. You can also email us [email protected]. Ask your GP or care professional to refer …

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Frequently Asked Questions (FAQs)

WebFAQs. Our Frequently Asked Questions (FAQ) covers some of the different information about NHS Talking Therapies Berkshire. If you have any further questions which aren't …

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Contact talking therapies

WebIn-person supported by a British Sign Language (BSL) interpreter. I'd like to give feedback. Experience questionnaires. Freedom of Information (FOI) Media enquiries. Work with us. …

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Video consultations NHS Talking Therapies Berkshire

WebVideo consultations. We are currently providing one-to-one support using both phone calls and video calls, known as video consultations. Video consultations are flexible, …

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Five ways to boost your motivation NHS Talking Therapies …

WebTip 3: Spend time with others. If you tend to isolate yourself when you're feeling low, socialising can feel like the last thing you'd want to do. Spending time or even just talking …

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