Takingakinderpath.com

The trouble with worrying (and what to do instead)

WEBIn small doses, worry raises our game. Captures our attention, drowns out distractions and focuses our mind on what matters most. Worry can spur us on, to slay …

Actived: 9 days ago

URL: https://takingakinderpath.com/the-trouble-with-worrying-and-what-to-do-instead/

Self-soothing checklists

WEBSelf-soothing checklists – A list of soothing activities to cycle through in times of stress to shift our moods, encourage the natural flow of emotions and raise energy …

Category: Health Go Health

Create a calming kit to help you cope (45+ ideas to get started …

WEBReminder cards, pre-printed or make your own, can contain: yoga poses. relaxation and breathing exercises. intention statements. affirmations and quotes. …

Category: Health Go Health

8 Benefits of learning to read later (and taking a more natural

WEBFrom learning about far-flung places, and feeling for the heroes and villains alike, stories skyrocket our capacity for kindness and compassion. 6. It supports natural …

Category: Health Go Health

Why kindness is the ultimate superpower.

WEBGiving or receiving kindness, leads to higher levels of oxytocin in our bodies. Releasing nitric oxide that expands our blood vessels, this helps to lower blood pressure …

Category: Health Go Health

19 benefits of a good cry: the comforting case for crying (and why …

WEBSharing 19 comforting benefits of a good cry. Crying has short and long-term health benefits. And can help us to connect more deeply

Category: Health Go Health

Step up your fitness level with the best walking workouts …

WEBWalking workouts are a wonderful way to show ourselves some gentle loving kindness.Walking is a simple, free and easy way to keep fit and healthy. It’s a great way …

Category: Health Go Health

Living with pain better (what’s helping me right now)

WEBFind out how I'm living with pain better. Tips, resources, practices and reminders, and even some handy hints for fitting them in your day 🙂

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What to do if you’re worried about ‘screentime’

WEBFears about ‘screentime’ and how it might be affecting our children now and in the long term, are everywhere. From concerns about whether they’re getting enough …

Category: Health Go Health

Daily vs Weekly Planning : Taming our to-do lists :)

WEBBut daily practice is soooo beneficial… When we do something every day, there’s a good chance we’ll get into a groove. As the momentum builds, we get invested …

Category: Health Go Health

10 benefits of making mistakes

WEBYet maybe there are benefits of making mistakes we should celebrate. Just as a mild illness or infection can give our bodies a cleansing boost, encouraging …

Category: Health Go Health

Unexpectedly homeschooling

WEBIf your child’s school is shut and you’ve found yourself unexpectedly homeschooling, you are not alone. On the 11th March 2020 – Over 300 million children …

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Home Ed Resources : Read-aloud round-up 2021 (gorgeous gift …

WEBAll the books we’ve read-aloud in 2021. *Mostly middle-grade/pre-teen* We’re a home-edding family of 6 and we love reading aloud. We recently shared 17 Epic …

Category: Health Go Health

Reframing No : 12 powerful reasons to be glad when our children …

WEBSaying No is a sign of healthy development. Yep, you know it… Saying No is a sign of healthy development. An expression of counterwill described by Neufeld and …

Category: Health Go Health

Top 7 trusty time management tips I use everyday (home-ed …

WEBTip 1 : Shower at night. I said these tips were simple, and this one, especially easy-peasy. And a complete game-changer. So grateful to the lovely lady who shared …

Category: Health Go Health

Soothing quotes for scary times

WEBToday I’m sharing some soothing quotes for scary times. For those moments when fear starts taking over. Worry worming into our hearts and panic pulling us places …

Category: Health Go Health

13 Fun Challenges To Start The New Year Strong

WEB13 new year challenges to bring joy, peace and strength in 2024, for your body and mind, your home and family. The perfect time to take on a challenge and build …

Category: Health Go Health

Who left the dog poo

WEBIn which I ponder the modern obsession with dog poo. Who left the dog poo and why? And what this has this to do with taking a kinder path.. Firstly I hope you’re all …

Category: Health Go Health

What is Connection Parenting

WEBConnection Parenting was published in 2005, the year my third child was born. And reading this book was life-changing. In my journey to taking a kinder path, I …

Category: Health Go Health

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