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You Are What You Eat So Eat The Harvard Healthy Eating Plate

WebHippocrates was right when he once said, “Let food be thy medicine.” A healthy eating pattern can reduce your risk for developing heart disease, diabetes, and …

Actived: 3 days ago

URL: https://www.takecarecoach.com/blog/healthyeatingplate

What is Health Coaching

WebAt Take Care Coaching, one of the first questions we ask new clients is, “ what experience do you have with coaching?” It’s important to set expectations from the …

Category:  Health Go Health

The American Medical Association Wants Health Coaches

WebHWC holds great potential for advancing healthy behavior change and stemming the rising tide in prevalence of chronic disease” (Sforzo, et al., 2017). …

Category:  Health Go Health

Evidence-Based Resources — Take Care Coaching

WebEvidence-Based Resources. Take Care Coaching ® is evidence-based, which means we only use the most trusted and proven resources to help you make lasting change.

Category:  Health Go Health

Strengths Work in Health & Wellness Coaching — Take Care …

WebStrengths Work in Health & Wellness Coaching. Part of our work at Take Care Coaching is to help clients identify and utilize their strengths. Strengths are capacities …

Category:  Health Go Health

Top Skills of a National Board Certified Health & Wellness Coach

WebThe second example is the essence of what working with a National Board Certified Health & Wellness Coach (NBC-HWC) is like. This partnership is super special …

Category:  Health Go Health

How To Thrive and Be Healthier At Work — Take Care Coaching

WebWe spend a good chunk of our lives at work, often spending more waking hours in our office than at home. So it’s important we engage in healthy habits that …

Category:  Health Go Health

The Importance of the National Board Certified Health and …

WebAs of this blog post, anyone can say they are a health and wellness coach. At Take Care Coaching, we’ve unfortunately met many folks who claim this title, but who …

Category:  Health Go Health

About — Take Care Coaching

WebAbout Take Care Coaching® Take Care Coaching ® was founded in 2017 to meet a unique need, a need for positive change and chronic disease prevention.

Category:  Health Go Health

Take Care Coaching’s Top Book Recommendations

WebA Health and Wellness Coach is never done learning and we encourage our clients to keep this growth mindset as well! Over the years, we’ve accumulated quiet a …

Category:  Health Go Health

The New Physical Activity Guidelines — Take Care Coaching

WebExciting news! The U.S. Department of Health and Human Services recently released a second edition of their Physical Activity Guidelines for Americans . This is …

Category:  Health Go Health

Take Care Coaching's Approved Apps and Websites For Stress Relief

WebWe want to preface this post stating that this entry is not evidence-based. There is still not enough evidence out there about the use of apps in helping people …

Category:  Health Go Health

How to Set Realistic Goals — Take Care Coaching

WebDo you keep telling yourself “I want to lose weight” but then nothing really happens? Maybe every January of the New Year and before every summer season you …

Category:  Health Go Health

Transition from Work to Home Meditation — Take Care Coaching

WebLastly, Take Care Coaching can help you create goals to transition from your workday. We can help with stress management, work/life balance, weight loss, healthy …

Category:  Health Go Health

Where to Find COVID-19 Information — Take Care Coaching

WebTake Care Coaching is evidence-based, meaning we only use the most trusted and proven resources. This applies to COVID-19 information too. Our head …

Category:  Health Go Health

More Mindful Tips To Help During Stressful Times

WebWe have received many requests for stress management resources during the coronavirus pandemic we’re all facing. If you feel like your stress is more than you …

Category:  Coronavirus Go Health

Coaching Services — Take Care Coaching

WebFor someone who is fed up with sitting on the fence and wants to commit to a wellness path. This package comprises 5 sessions (all sessions are 45 minutes). It is perfect for …

Category:  Health Go Health

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