Takeaction4mh.com

Take Action for Mental Health

WEBWe are proud and thrilled to have his wisdom and voice as part of the Take Action campaign! help is available. As part of California’s ongoing mental health movement, …

Actived: 6 days ago

URL: https://takeaction4mh.com/

Understanding the Spectrum of Mental Health

WEBOur mental health includes our emotional, psychological, and social well-being. It affects how we feel, how we see ourselves, how we handle stress, how we make choices, and …

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Check In Resources

WEBCHECK IN. Check in with yourself to see if you need to take action for your mental health. Use self-care activities and other support options to give your mind and body the break …

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Mental Health Self-Care Tips

WEBTry to get 7 to 9 hours of sleep each night so your body and brain can reset and be ready for the next day. • Eat healthy food: Dealing with busy and stressful days requires …

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Learn More Resources

WEBHeadspace – guided meditation and mindfulness. Woebot – an Al chatbot that offers tools and advice. Healthy Minds Program – meditation and skill-based learning. Happify – …

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Get Support Resources

WEBGetting support for yourself means that you will be better able to take care of the people and pets who depend on you. When your mental health is supported, your body and soul …

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Understanding the Spectrum of Mental Health

WEBGet More Resources at: takeaction4mh.com Determining where you or someone you care about falls on the mental health spectrum can help you to catch problems early and take …

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Take Action Pledge

WEBLearn More I will Learn More about mental health. Get Support I will Get Support for my own mental health, and support the mental health of others. Share This Pledge I will …

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May is Mental Health Matters Month

WEB2023 What Might Work for You? Mental Health Support Options. Check out our guide to the many ways to get support for your mental health and well-being, based on what you’re …

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Your Mental Health Cheat Sheet

WEBYour Mental Health Cheat Sheet. A support guide to help you check in, learn more, and get support for your mental health.

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Recharging Your Personal Battery: Mental Health Self-Care Tips

WEBGet More Resources at: takeaction4mh.com Recharging Your Personal Battery: Mental Health Self-Care Tips • Get enough sleep: Feeling well-rested is critical to your overall …

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