Taichihealth.com

Tai Chi for All Ages and Abilities

WEBTai chi (AKA taiji or taijiquan) is an ancient Chinese exercise that combines relaxed, slow movement with a calm, alert mental state. More about tai chi. This slow, gentle non …

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URL: https://taichihealth.com/

Original Tai Chi Fundamentals® Program

WEBIf you’re a beginner seeking a simplified approach to learning tai chi basics, this Yang Style lineage program is designed for you. Whether you are in your 20s or your 70s, an …

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Tai Chi Fundamentals®

WEBOriginal Tai Chi Fundamentals® Program: developed in 1996 by Tricia Yu, MA. Grounded in decades of teaching Yang Style Tai Chi full time to thousands of students, and …

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Tai Chi Fundamentals® Certification

WEBGet Certified in the Original and/or Adapted Tai Chi Fundamentals® Programs. Teaching tai chi is a great way to help make a difference in other people’s lives while keeping your …

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Tai Chi Prime Overview

WEBTai Chi Prime is a six-week evidence-based class series which has been proven to reduce the risk of falling. Classes feature instruction in tai chi and qi gong basics, home practice …

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Tai Chi Fundamentals® for Veterans and Military

WEBU.S. Military. The Tai Chi Fundamentals® Program was featured in the Self Care Tool Kit DVD for U.S. Military Medical Providers worldwide. Conferences include U.S. Army …

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Guidelines for Tai Chi Practice

WEBNotice your breathing: Breathe naturally through your nose. Relax your belly so that it expands as you inhale and contracts as you exhale. Avoid holding your breath while …

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ROM Dance® Program Overview

WEBThe ROM Dance® is an innovative exercise for people with pain and other physical limitations. It combines medically recommended range-of-motion exercises with the …

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Tai Chi for Seniors!

WEBOur Tai Chi Health programs are designed especially with seniors in mind. They also are gateway programs for learning traditional Yang Style tai chi. Tai chi is a gentle non …

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Tai Chi Fundamentals® Adapted Program Certification …

WEBThe Tai Chi Fundamentals® Adapted Program (TCFA) includes Optional Side Support, Walker Support and Seated versions. It is a stand-alone program and also a gateway to …

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Tai Chi Health Staff, Instructors, and Researchers

WEBKelly Rehder is focused on training, mentoring and certifying instructors in the Tai Chi Fundamentals® programs and teaching professional training courses. She is the …

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Tai Chi for Health Professionals

WEBThe only program of its kind, Tai Chi Fundamentals® provides a clear system for mastering Tai Chi basics that includes resources for professional use including movement analysis, …

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Original Tai Chi Fundamentals for Mastering Tai Chi Basics (DVD)

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Send a Message to Tai Chi Health

WEBCONTACT. For Inquiries regarding classes, training courses, instructional DVDs, books and CDs: Rachel Sandretto Tai Chi Health, LLC P.O. Box 14241

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Yang Style Short Form with All Long Form Moves (2-DVD Set)

WEBDVD #2: Yang Long Form Moves Plus Tai Chi Demonstrations and Interviews. 60 minutes. Teaches additional movements from the Yang Style long form eliminated by Cheng Man …

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Tai Chi Vital Videos para la Práctica en Casa

WEBTai Chi Instruction and training, Tai Chi Fundamentals, The ROM Dance, Yang Style Tai Chi, T'ai Chi, Qigong, T'ai chi ch'uan, Tai Chi Health with Tricia Yu.

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