Taichifoundation.org
The 8 Ways of Tai Chi: A Journey to Mindfulness and Balance
WEBThe Principles. The Eight Ways focus on five key principles: Centering. This involves bringing your awareness to your center, which is located in your lower abdomen and is …
Actived: 2 days ago
URL: https://www.taichifoundation.org/the-8-ways-of-tai-chi-a-journey-to-mindfulness-and-balance/
Making the Most of Your Tai Chi Practice at Home
WEBUse these pointers to help make your home practice as productive as possible: Create a dedicated space. Environment plays a significant role in setting the mood and focus required for tai chi. Choose a quiet and secluded space for your regular tai chi practice to help you concentrate better and make your practice more effective. Start small.
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