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Melissa Wood Health Shares Tips and Must-Haves in an

WEBMW: 1. Pause and do 5 minute, or even 2 minute mindful meditation. Connect deeply to your breath - gently breathing in through your nose on a 5 second count, …

Actived: 7 days ago

URL: https://swimsuit.si.com/swimlife/melissa-wood-workout-and-interview

10 Superfoods to Incorporate Into Your Diet to Nourish Your

WEBOrganic eggs. Eggs are packed with amino acids and are great for brain and eye health. And while some people opt to only consume egg whites, Lane reminds us …

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Certified Health Coach Penny Lane’s Tips for Nourishing

WEBSo far this month, model and certified holistic health coach Penny Lane has offered up several tips for maintaining overall wellness. From creating an energizing …

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Olympic Gold Medalist Simone Manuel on Prioritizing …

WEBFive-time Olympic medalist Simone Manuel started swimming when she was only 4-years-old. She later became the first Black American woman to win an individual Olympic gold medal in swimming …

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Brittany Mahomes Talks Health, Wellness and Confidence

WEBBrittany Mahomes traveled to San Pedro Ambergris Caye, Belize, for her rookie feature in the SI Swimsuit Issue, and we are totally blown away with the first look …

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From Brain Health to Energy Boosters, Discover the

WEBMelissa Wood-Tepperberg knows a thing or two about healthy living and treating your body with love. In addition to a clean diet and active lifestyle, the 40-year-old wellness leader takes a few specific …

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The Benefits Melissa Wood-Tepperberg Has Experienced From

WEBA certified health and wellness coach, fitness entrepreneur, podcast host, wife and mother, Melissa Wood-Tepperberg has a lot on her plate these …

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The Skin-Care Products Melissa Wood-Tepperberg Swears by for …

WEBMelissa Wood-Tepperberg, Sports Illustrated Swimsuit’s newest 2023 rookie, is a fitness influencer, health and wellness coach, podcast host and …

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Mental Health & Wellness

WEBmental-health-wellness; Mental Health & Wellness. One Morning Habit That Melissa Wood-Tepperberg Swears By to Minimize Anxiety. Katie Austin Offers 5 Easy …

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Georgia Gibbs Has Launched Her Own Health and Wellness …

WEBThe Australian beauty has launched her very own health and wellness program called JOY by Georgia Gibbs, and we couldn’t be more excited for her. “After …

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11 Women Who Inspire Us in Honor of World Mental …

WEBOct. 10 is World Mental Health Day and the occasion serves as a reminder that everyone around the world deserves to receive care and support for mental health issues as much as for physical ailments. Seeking this help …

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Melissa Wood-Tepperberg’s Favorite 3 Exercises to Improve

WEBWhen fitness influencer Melissa Wood-Tepperberg began filming exercise videos in her living room in 2019, she never expected major success. She now has a …

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Kate Upton Says Her Unretouched Health Magazine Cover ‘Is

WEBKate Upton is celebrating her body just the way that it is on the cover of Health Magazine.The three-time Sports Illustrated Swimsuit cover model sent the …

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Fellow SI Swim Models React to Katie Austin’s ‘Women’s Health’ …

WEBSI Swimsuit model Katie Austin and her mother, Denise Austin, landed the cover of Women’s Health’s January/February 2024 issue, the publication announced on …

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Influencer Ellie Thumann Shares Mental Health Tips for a

WEBInfluencer Ellie Thumann Shares Mental Health Tips for a Happy Holiday Season. The 2023 SI Swimsuit rookie opens up about how she prioritizes her well-being …

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SI Swim Search Finalist Gigi Robinson Opens Up About Her

WEBGigi Robinson had been experiencing abnormal pain for more than a decade, but it wasn’t until she went through a laparoscopy at the end of last year that …

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Jenna Dewan Bares All, Reflects on ‘Empowering and Freeing

WEBJenna Dewan stripped down for her September 2018 Women’s Health cover photoshoot, and five years later, she’s still not over the remarkable experience. On July …

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Meet 2023 SI Swimsuit Rookie Melissa Wood-Tepperberg

WEBFitness leader Melissa Wood-Tepperberg is a certified health and wellness coach, an entrepreneur, a wife and a mother, and this year the yoga and Pilates …

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Penny Lane’s Favorite Holistic Breathing Techniques for

WEBKickstart your New Year with SI Swimsuit’s 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive offerings with brand models, wellness …

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Here's How Maye Musk Solved Her Health Issues By Changing

WEBMaye Musk explains how she solved her health issues by changing her diet. "As a dietitian, you follow research work, you don't do fad diets. You have to follow …

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Brooke Burke Defies Aging by Healthy Eating, Working Out Less

WEBIncreasing your water intake will help replenish your skin and body and curb your appetite. Intermittent fasting allows your body more time to rest and recover, which …

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Brooke Burke Reveals Her Anti-Aging Secrets

WEBBrooke is the founder of Brooke Burke Body and yes, she works hard to maintain her physical fitness, but she also employs some simple biohacking tips to up …

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