Support.stellarsleep.com

How do I get started

WEBThe Stellar Sleep app is designed so that you only need to spend 5 - 10 minutes a day. Each day, you will be asked to record your sleep so that we can personalized our …

Actived: 5 days ago

URL: https://support.stellarsleep.com/portal/en/kb/articles/how-do-i-get-started

Stellar Sleep Help Center

WEBThe Stellar Sleep app is designed so that you only need to spend 5 - 10 minutes a day. Each day, you will be asked to record your sleep so that we can personalized our …

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How do I connect with Google Fit

WEBWe can only sync directly with Google Fit, and not your sleep tracking device.Sometimes Google Fit takes a while to sync with your device, so first make sure that the Google Fit …

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Sleep Restriction Therapy (SRT)

WEBA: Sleep efficiency is the percentage of time spent asleep while in bed. For instance, if you spend eight hours in bed per night, and you are asleep for six out of those eight hours, …

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Is Stellar Sleep HSA/FSA Eligible

WEBCBT-I is widely recognized as the gold standard treatment for insomnia, and a digital CBT-I program such as Stellar Sleep is eligible for HSA/ FSA reimbursement. By using your …

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Stellar Sleep Help Center

WEBLogin here. You will be taken to the agent interface. Still can’t find an answer? Send us a ticket and we will get back to you. Get your questions answered by browsing through our …

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What is sleep restriction therapy

WEBSleep restriction therapy is one of the most powerful tools in sleep psychology and has been extensively researched. People with insomnia often find it counterintuitive that you have …

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How do I connect with Apple Health

WEBGo to the Profile tab and scroll to the Settings section.; Click on the Connect with a Wearable and select Apple Health option.; Grant Stellar Sleep access to your sleep data …

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Is Stellar Sleep safe for everyone

WEBStellar Sleep uses sleep restriction and consolidation, which may cause daytime sleepiness until sleep has been regulated. In general, Stellar Sleep is safe for most adults, but is not …

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Can I connect my sleep tracking device/ wearable with Stellar Sleep

WEBFor example, if you're using a Fitbit and would like to sync your data with Apple Health, you can download Sync Solver.If you're using a Fitbit and would like to sync your data with …

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What should I do if I encounter issues with the app

WEBThe first thing to do is to make sure that you're on the latest version of our iOS or Android app. If not, please update the app using the links below, or by visiting the App Store or …

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