Superhealthykids.com

Top 10 Healthy Habits to Teach Your Kids

WebSeafood, poultry, lean beef, eggs, dairy, beans, peas, nuts, and seeds are all good protein sources to included in a child’s diet. Practice good oral hygiene. Teaching …

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15 Healthy After School Snacks

WebHomemade Goldfish Crackers. Make a big batch of these savory crackers and store them in an airtight container for quick snacking. Bran Muffin Bites. Make …

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Healthy Eggnog Recipe

WebInstructions. Whisk eggs, maple syrup, and milk in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until the mixture reaches 160* …

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Nutrition Lesson Plans and Tools For Teaching

WebTeach balanced eating through books, discussions, and classroom cooking with this five-day lesson plan for grades K-2. Red Light/Green Light. Use this tool at …

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Healthier Homemade Donuts

WebPreheat oven to 350 degrees F. Spray donut pan with cooking spray. In a medium bowl, add the egg, almond milk, Greek yogurt, honey, and vanilla. Whisk to fully …

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How to Teach a Nutrition Lesson (Grades K-2)

WebTeach instead about eating colorful foods, trying new flavors, and eating “a little bit of everything.”. Break up your lesson into short segments. An example lesson …

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20 Healthy Dinner Recipes to Feed a Crowd

WebDutch Oven Pot Roast with Carrots and Potatoes from Feast and Farm. Feed-a-Crowd Healthy Beef and Bean Burritos. Chicken and Rice Casserole from …

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Is Pasta a Health Food

WebLow in sodium. Cholesterol free. Folic acid, B vitamins, iron. Pasta is a source of all of these important nutrients. Sustained energy. Carbohydrates, including …

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25+ Healthiest (Packaged!) Foods You Can Buy

Web25+ Healthy Packaged Foods. 100% whole wheat spaghetti. Peanut butter. Cheese sticks. Raisin boxes. Whole wheat mac and cheese. Granola (lower sugar) …

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90 Healthy Kids’ Lunchbox Ideas with Photos!

Web90+ Healthy Kid Lunchboxes. Peanut butter and jelly on whole wheat waffles, clementines, Swiss cheese sticks, and green salad. Pretzels, cucumbers, almond butter …

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75 Outdoor Activities for Kids

WebNature art – collect leaves, flower, sticks, seeds, and pine cones to make natural artwork. Outdoor painting – bring an easel and paint out to your backyard so your …

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Top 10 Immune System Boosting Foods For Kids (with ideas and …

Web7) Spinach. Why it Helps: Spinach is full of many of the vitamins and minerals that boost our immune systems. It has vitamin A, E, C, and K, folate, manganese, zinc, …

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50 Healthy Trick Or Treat Ideas

WebSugar-free gum (with xylitol) Mini baby carrot bags. Mini fruit cups in natural juices. Snack size pretzel packs. Mini Craisin Boxes. Whole fruit (small apples or …

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Is Chocolate Healthy for Kids

WebThe more cocoa solids chocolate contains, the darker it will be and the higher the caffeine content. Dark chocolate typically contains around 25mg of caffeine per …

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Top 10 Healthy Chicken Nugget Recipes for Kids

Web2. Toddler-Perfect Chicken Nuggets. 3. Quinoa Coated Chicken Nuggets. Quinoa makes a surprisingly crispy and delicious coating for homemade chicken …

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10 Kids Books that Teach Nutrition

WebThe kids think it’s hilarious! Flint the Dragon Learns to Fly by Kendra Parks – this is a new book that teaches healthy eating through a dragon named Flint! Flint learns …

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12 Days of Healthy Christmas Activities for Families

WebChristmas is a magical time of year. As a family, a way to make it even merrier is to spend quality time together. Our 12 days of healthy Christmas for families …

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