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Mental Health First Aid: The Critical Skill for Every …

WEBGallup found that “19% of U.S. workers rate their mental health as fair or poor” and are four times more likely to miss work due to poor mental health than peers …

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URL: https://www.success.com/mental-health-first-aid/

Embracing the Mind-Body Connection with Dr. Stephanie …

WEBHolistic health is a movement that believes the mind, body and spirit are intricately interconnected and aims to nurture the collaboration between all three, particularly the …

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How to Improve Your Mental Health SUCCESS

WEBExercise every day, if possible, eat a well-balanced diet, and try to eliminate things like caffeine, alcohol and smoking, which can negatively impact sleep. Keep your …

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10 Companies That Support Mental Health Awareness

WEB2. FloQast. Mission. FloQast, a cloud-based accounting platform, closes its office for mental health days, encouraging employees to rest, unplug or recharge from …

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8 Self-Care Do’s and Don’ts to Follow in 2021 SUCCESS

WEB8. DO maintain regular mental health upkeep, even in times of joy. Of course, in 2021 make it a habit of getting seven to eight hours sleep, eating well, …

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Prioritizing Well-Being: The Power of Daily Choices

WEBIn one study, over 190,000 people made five lifestyle changes: Healthy food choices and portion control (they avoided simple sugars and saturated fat, focusing on …

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What Is a Health Savings Account

WEBHealth savings accounts, or HSAs, are tax-advantaged savings opportunities for people with a high deductible health plan, and can be invaluable for …

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Sleep, Diet, Exercise: What's Most Important

WEBBottom line of sleep, diet and exercise. Taking care of your sleep, diet and exercise is critical to your success because it allows you to get more done and, more …

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Revamping Corporate Wellness Programs: 3 Key …

WEBHere are three essential components every corporate wellness program should have in order to be successful. 1. A holistic health and wellness focus. In order …

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Aura Meditation App: A Review of Limitless Guided Meditations

WEBThe Aura meditation and sleep app is designed with your busy, daily life in mind. Maybe you don’t always have time to spare for a longer, deeper meditation. Aura …

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5 Smart Ways for Busy People to Stay Healthy SUCCESS

WEBStock up on frozen veggies and keep a selection of healthy snacks in your desk drawer. The new industry of healthy meal services, like Blue Apron and Hello …

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How Financial Wellness Programs Benefit Business SUCCESS

WEBIn 2022, YNAB launched a financial wellness benefits package for employers that includes access to online classes, workshops and more. The biggest …

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Morning Mastery: 11 Tips to Boost Your Daily Productivity

WEBExercising first thing in the morning ensures that you’ll have the time for it, and it improves your self-control and energy levels all day long. 2. But drink some lemon …

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Wellness Travel: 8 Destinations for Your Next Vacation SUCCESS

WEBIbiza, Spain. While it’s true that the island attracts party-hard types from around the world, Ibiza caters to health and healing as much as it does hedonism. One …

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33 Ways to Feed Your Soul SUCCESS

WEBFor a further boost after your bath, massage magnesium oil into the skin. 3. Heed the mind-body-spirit connection. “When my spirit is ailing, usually my body is also,” …

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Trusting Your Gut with Dr. Kellyann Petrucci

WEBI started falling in love with it.”. Petrucci found it “pulled a ton of levers” as it began to heal her gut. “It started to reduce the inflammation in my body, and it started to …

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Calm App Review: Is It Worth the Subscription Fee

WEBAdditionally, some may find the $69.99 annual subscription fee prohibitive. A seven-day free trial mitigates that somewhat. Try Calm for free, and if you choose to …

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The Doctor Will Speak to You Now SUCCESS

WEBI experience nothing unexpected when I first meet Mehmet Oz, known better on TV as Dr. Oz. All the usual trappings are in place: a direct self-introduction, a firm …

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6 Best Cold Plunges in the US and Their Benefits SUCCESS

WEBThis ritual offers numerous potential benefits, including reduced inflammation and muscle soreness, along with strengthened immune and stress responses. The …

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