Stylist.co.uk

Gut healing: 5 signs your gut health is improving

WEBAfter four months of focusing on adding gut-healthy plants to your daily regime, you might then notice the following: More regular bowel movements. Reduced constipation. …

Actived: 4 days ago

URL: https://www.stylist.co.uk/fitness-health/wellbeing/signs-gut-health-improving/847101

Are your hormones wreaking havoc on your gut health

WEBPut simply, it means that if your gut isn’t working as effectively as it should, hormone production can be impacted – which has a knock-on effect on your mental and physical …

Category: Health Go Health

Diaphragm breathing can reduce stress and improve …

WEBGut health and stress are known to be linked, but the missing key between both might lie in your diaphragm — the muscle in your ribs that helps breathing and digestion.

Category: Health Go Health

Gut healing: 8 TikTok gut healing hacks tried and tested

WEBGut health is the topic du jour at the moment, which means social media platforms like TikTok have been flooded with posts from people claiming to have healed gut …

Category: Health Go Health

What is silent walking and why is it do good for us

WEBAnother day, another TikTok walking trend. We’ve seen soft hiking, hot girl walking and 12-3-30, but there’s a new kid in town – and this one ramps up the mental health benefits …

Category: Health Go Health

How much of gut health is genetic

WEBCan we really improve our gut health with supplements and changes to our diet and lifestyle – or are we just wasting our time (and money)? Can we really improve our gut …

Category: Supplements Go Health

Exercise for brain health: the cognitive benefits of …

WEB4 science-backed workouts for improving brain health, memory and focus. By Lauren Geall. 4 months ago. 5 min read. Regular movement can provide both short- and long-term …

Category: Health Go Health

8 ways strength training can improve mood and reduce …

WEBThere are so many reasons why weight lifting is good for us, but one that often gets overlooked is the impact strength training can have on our mental health.. The link …

Category: Health Go Health

The best BBC documentaries about mental health to …

WEBFor confidential support, you can also call the Samaritans in the UK on 116 123 or email [email protected]. Images: Getty/ BBC. The best BBC documentaries about mental …

Category: Health Go Health

DNA testing for health and fitness: is it worth it

WEB10 months ago. 8 min read. In the age of at-home testing, we have a myriad of diagnostic tools at our fingertips. But how much can we find out about our health and fitness from …

Category: Fitness Go Health

Best self-care and wellness subscription boxes to treat yourself

WEBEmotional Wellbeing. Wellbeing. Subscription. Mental Health. The Kindfulness Project. Self-care and wellness subscription boxes: Parcel, Hygge Box, A Box of Happiness, Wild …

Category: Health Go Health

Nutritional testing: is the Zoe personalised nutrition trial good

WEBZoe is an investment, priced at £259.99 for the test and results, or £299.88 for the test and 12-month app access (or £24.99 a month). But compared to other tests that offer less …

Category: Health Go Health

How to stay hydrated: is squash as hydrating as water

WEBThe verdict. While drinking water will always be the best way to stay hydrated, a glass or two of squash a day will offer the same hydrating benefits and is unlikely to cause any …

Category: Health Go Health

Psychology: why autumn has the power to make us happier than …

WEBAutumn, of course, is synonymous with change. We watch the natural world shift and alter around us, the green foliage we’ve become so used to suddenly an explosion of reds, …

Category: Course Go Health

Why Normal People’s depiction of depression is so ground

WEBBBC Three’s critically-acclaimed TV series, Normal People, deals with a number of important themes throughout its 12 episodes, including loss, loneliness, and consent. It …

Category: Health Go Health

The surprising health benefits of drinking Prosecco

WEBA few sips a week can lower your blood pressure. We always knew that prosecco held a very special place in our hearts, but we didn’t know it was working wonders while it was …

Category: Health Go Health

Netflix’s Ginny & Georgia S2 depicts self-harm in powerful way

WEBSeasons 1 and 2 of Ginny & Georgia are available to stream on Netflix now. If you or someone you know is self-harming, seeking help is an important first step. If you’ve self …

Category: Health Go Health

'Healthy Coke': the big problem with this TikTok trend

WEBTikTok is known for its various food and health trends, from baked oats and Weetabix cheesecake to feta pasta. Sometimes the app is a source of delicious recipes and useful …

Category: Food Go Health

Houseplant symbolism: 9 indoor plants, and their meanings

WEBThink two for love, three for a long and happy life, five for wealth, seven for health, eight for growth, nine for luck, and 10 for perfection. If you find one with 21 stalks, be sure to pick …

Category: Health Go Health