Studentspace.org.uk

  1. Home
  2. Studentspace.org.uk

The role of sunlight in your wellbeing

WebNatural light is vital to our physical and mental health and regularly getting out in daylight can have a positive impact on sleep, mood and academic performance. Your body has a …

Actived: 6 days ago

URL: https://studentspace.org.uk/wellbeing/the-role-of-sunlight-in-your-wellbeing

Mental health and wellbeing

WebHealthy habits can help your mental health. 2 minute read. When there is a lot of uncertainty in our lives and in the world around us, we can slip into comforting behaviours that have …

Category:  Health Go Health

Student Space Home

WebWe’re developing new resources for students – get them first. Expert information and support to help students through the uncertainty of student life - whether it’s your mental …

Category:  Health Go Health

Improve your sleep

WebNatural light: try to get some natural daylight during the day. 20 -30 minutes in sunlight will help your brain calibrate daytime and nighttime, making it easier to sleep at night. …

Category:  Health Go Health

How to practice self-care during your job hunt

WebHere are five tips to maintaining a focused approach to your job search while also prioritising self-care: 1. Quality not quantity. You might think that the more job applications you …

Category:  Health Go Health

Support services

WebSupport services. One-to-one support for whatever challenge you’re facing, designed for students. Whether it’s your mental health, your studies, money, housing or relationships, …

Category:  Health Go Health

The three Rs of grief and loss

WebThis video discusses three elements of grief and loss: recognition, remembering and rebuilding. Loss and Grief (animation version) Watch on.

Category:  Health Go Health

Student Space City of Bristol College

WebExpert information and support to help students through the uncertainty of student life - whether it’s your mental health, your studies, money, housing or relationships.

Category:  Health Go Health

7-11 breathing exercise

WebBreathe in for a count of 7, then breathe out for a count of 11. Continue for 5 - 10 minutes or longer if you can, and enjoy the calming effect. Tips to make the most of the exercise: …

Category:  Health Go Health

University of Northampton

WebFind out what support is available at your university or college. 1. The Counselling and Mental Health Team. We offer a counselling service, a mental health service that …

Category:  Health Go Health

University of Central Lancashire (UCLan)

WebFind out what support is available at your university or college. 1. Counselling, Mental Health, and Wellbeing. As well as promoting positive mental health and …

Category:  Health Go Health

Student Space University College London (UCL)

WebFind out what support is available at your university or college. 1. Disability, Mental Health and Wellbeing support. The Disability, Mental Health and Wellbeing team are here to …

Category:  Health Go Health

Leeds Conservatoire

WebShort-term counselling: Confidential, emotional support to explore difficult situations or feelings. An invitation to a group workshop. Signposting or referral to appropriate internal …

Category:  Health Go Health

Student Space Support for students with eating difficulties

WebThe support group offers a relaxed and safe space for students experiencing eating difficulties. You’ll have an opportunity to discuss student life, as well as share and …

Category:  Health Go Health

Canterbury Christ Church University

WebCounselling, mental health, wellbeing, disability. A free and confidential service for all students of the University. The service is made up of four teams: Mental Health. …

Category:  Health Go Health

Cardiff University

Web1. Supporting your Student Life. Whether you’re looking for advice on health and wellbeing, preparing for your future, managing money or living in Cardiff, our expert, …

Category:  Health Go Health

Student Space University of Brighton

Web2. Student Support & Guidance Tutors (SSGTs) SSGTs are an invaluable source of information and advice, working to provide relevant and timely assistance on a range of …

Category:  Health Go Health

Norwich University of the Arts

Web1. Student Support. The Student Support team offers information, advice and guidance to students on a range of issues including: Welfare/wellbeing. Finances. Accommodation. …

Category:  Health Go Health

Top Categories

 › Appendicitis

 › Headaches

 › Gout

 › Women's Health

 › Thyroid

 › Sleep

 › Skin

 › Sexual Health

 › Senior Health

 › Pregnancy

 › Oral Health

 › Neurology

 › Migraine

 › Mental Health

 › Men's Health

 › Menopause

 › Medications

 › Lung Conditions

 › Infectious Disease

 › HIV/AIDS

Popular Searched

 › Nuts and seeds health benefits

 › Amerihealth new jersey benefits

 › I am health wayne pa

 › Mercy health physicians partners

 › Nora mental health niles michigan

 › Mental health inmates in pakistan

 › Nhl players mental health issues

 › Nora mental health registration

 › Hershey medical center employee health

 › Nora mental health utah

Recently Searched

 › Sioux center health bill pay

 › Corey hirsch health issues

 › Sioux center health phone number

 › Camden health partners staff portal

 › Ny state health inbox

 › Ge healthcare temecula il

 › Mgh employee occupational health

 › Vanderbilt health coaching program

 › Lakeland mental health office locations

 › Unity health providence toronto