Stresstherapist.net

Healthy coping mechanisms for trauma (An ultimate guide)

Trauma is astressful event that can cause intense emotional reactions, such as shock, denial, or flashbacks. Imaging studies have shown that memories are … See more

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URL: https://www.stresstherapist.net/real-life-difficulties/healthy-coping-mechanisms-for-trauma

How to survive family members that are toxic (A comprehensive …

WEBThe only way they feel safe is to control you. 24) Your needs are never regarded as important: We all have needs. We all need to be taken care of, to be heard, and to be …

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Healthy coping mechanisms for anxiety, depression and other …

WEB47 unhealthy coping mechanisms to avoid like a plague. 1) Using drugs and/or alcohol to numb yourself from the stressors. 2) Turning to food to comfort yourself or distract …

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Why Keeping Quiet About Your Mental Health Struggles is …

WEBMaybe due to anxiety, stress or feeling depressed. Or maybe due to the impact of a physical health condition like diabetes, fibromyalgia, or chronic fatigue. Most days, when …

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79 misconceptions about stress that promote mental health …

WEB11. Stress is a waste of time. Stress is not a waste of time; it's a necessary part of life. In fact, the ability to manage stress is one of the most important ingredients to being …

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Healthy coping mechanisms for loneliness

WEBDisclaimer: Whilst all the stories used on srtresstherapist.net are from real life examples, we have chosen to obscure the true identities of the people used and change the stories …

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Why am I such a failure

WEBDisclaimer: Whilst all the stories used on srtresstherapist.net are from real life examples, we have chosen to obscure the true identities of the people used and change the stories …

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Health Conditions: Finding Hope After Traumatic Diagnosis

WEBDisclaimer: Whilst all the stories used on srtresstherapist.net are from real life examples, we have chosen to obscure the true identities of the people used and change the stories …

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Self-acceptance meditation

WEBA meditation called self-acceptance will help you see the value in who you are. Close your eyes and find a comfortable posture in which to sit. You can focus on the chest, …

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How to stop being too responsible

WEBPractice letting go of people and things that drain your energy and hold you back such as negative people, bad habits, addictions, toxic people, unhealthy relationships, and things …

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PTSD: Physical effects on the body

WEBDisclaimer: Whilst all the stories used on srtresstherapist.net are from real life examples, we have chosen to obscure the true identities of the people used and change the stories …

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Mindful self-compassion for Daily Living (Meditation script)

WEBMindful self-compassion: Script 2. Mindful self-compassion is a simple practice that offers you the possibility to recognize your imperfections and be kind to yourself. Mindful self …

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When family members fail to understand your mental struggles …

WEBProblem area 2: Regardless of the fact that family member’s misunderstanding is unintentional or due to stubbornness, their lack of understanding will still impact us in a …

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How to stop a manipulative family member from draining you …

WEBSo whenever you voice an opinion or make a suggestion that your DFM’s bubble feels threatened by, their innate reaction is to repel. And when they repel you feel invalidated, …

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How Maintaining Peace Can Unintentionally Harm Your Mental …

WEBDisclaimer: Whilst all the stories used on srtresstherapist.net are from real life examples, we have chosen to obscure the true identities of the people used and change the stories …

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36 Healthy coping strategies for stress that actually work AGAINST …

WEBI'll show you where to download a PDF that walks you through a simple 4 step strategy for crushing the negative impact these habits have on your mental health. So without …

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Dissociation vs zoning out- What's the difference

WEBZoning out is characterized by a temporary lack of attention or focus, while dissociation is characterized by a more profound detachment from one's thoughts, emotions, and …

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A Comprehensive Guide to The Types of Flashbacks in PTSD

WEBOne of the primary symptoms of PTSD is the occurrence of flashbacks, which are involuntary and vivid recollections of the traumatic experience. There are three main …

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Does it matter if you were raised in love, or raised on survival

WEBRaised on survival: This typically refers to a childhood characterized by adversity, such as poverty, neglect, or abuse. These children often have to learn to fend for themselves …

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